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LATEST ARTICLES
Before a mother gives birth to a child, the primary focus of the expecting parents is ‘should the delivery be C-section or normal.  Today, women are blessed with many more choices than ever. However, understanding the risks and benefits of both options is essential before making a decision.  This...
Before a mother gives birth to a child, the primary focus of the expecting parents is ‘should the delivery be C-section or normal.  Today, women are blessed with many more choices than ever. However, understanding the...
Mosquitoes buzzing in your ears aren’t just irritating, they are also a health nuisance, carrying serious diseases like dengue, malaria, and...
Mosquitoes buzzing in your ears aren’t just irritating, they are also a health nuisance, carrying serious diseases like dengue, malaria, and chikungunya. What’s more annoying is that some of these blood suckers seem to...
Pregnancy is often described as a time of glow, joy, and new beginnings. But for many women, it also brings an unexpected visitor- the Mask of...
Pregnancy is often described as a time of glow, joy, and new beginnings. But for many women, it also brings an unexpected visitor- the Mask of Pregnancy. While it may sound dramatic, it’s actually just melasma: a harmless...
Every parent dreams of a healthy start for their baby, they do their best to protect their health but rare disorders like Maple Syrup Urine Disease...
Every parent dreams of a healthy start for their baby, they do their best to protect their health but rare disorders like Maple Syrup Urine Disease (MSUD) remind us that awareness is often the strongest shield. MSUD is a...
EXPLORE ARTICLES
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%