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Fitness A To Z 4 MIN READ Dec 1, 2025

World AIDS Day 2025: Key Facts and Why It Matters

Every year on December 1, the world comes together to observe World AIDS Day—a global moment to stand...

Diet & Nutrition 3 MIN READ Nov 30, 2025

Crisp Today, Crisis Tomorrow: Why Is Fried Food Bad For You?

Life would be dull without the golden crunch of pakoras, samosas, French fries, and those puffed-up pooris...

Chronic Conditions 3 MIN READ Nov 29, 2025

Leptospirosis Symptoms in Humans: What to Watch For and How to Treat It

Leptospirosis is often mistaken for a regular viral fever, especially during the monsoon. But unlike...

Chronic Conditions 4 MIN READ Nov 28, 2025

Back Spasms Got You Twisted? Let’s Untangle the Pain

Ever felt that sudden, sharp twitch or tightness in your lower back that simply wouldn’t go away?...

Women's Wellness 3 MIN READ Nov 28, 2025

Perineal Massage for Easier Labour: When and How to Start

Childbirth is powerful, transformative, and yes, often unpredictable. But what if there was a gentle,...

Connecting You to the World of Health & Fitness

World AIDS Day 2025: Key Facts and Why It Matters

Every year on December 1, the world comes together to observe World AIDS Day—a global moment to stand united against HIV and to show support for people living with the virus. First established in 1988, this day was created to raise awareness about AIDS (Acquired Immunodeficiency Syndrome), a life-threatening...

Diet & Nutrition 3 MIN READ Nov 30, 2025

Crisp Today, Crisis Tomorrow: Why Is Fried Food Bad For You?

Life would be dull without the golden crunch of pakoras, samosas, French fries, and those puffed-up pooris and kachoris. But why is it that the...

Life would be dull without the golden crunch of pakoras, samosas, French fries, and those puffed-up pooris and kachoris. But why is it that the tastiest foods always have a secret plan against your health? No matter how healthy...

Chronic Conditions 3 MIN READ Nov 29, 2025

Leptospirosis Symptoms in Humans: What to Watch For and How to Treat It

Leptospirosis is often mistaken for a regular viral fever, especially during the monsoon. But unlike regular fever, this infection spreads through...

Leptospirosis is often mistaken for a regular viral fever, especially during the monsoon. But unlike regular fever, this infection spreads through water or soil contaminated by the urine of animals like rats or dogs. It is...

Chronic Conditions 4 MIN READ Nov 28, 2025

Back Spasms Got You Twisted? Let’s Untangle the Pain

Ever felt that sudden, sharp twitch or tightness in your lower back that simply wouldn’t go away? That’s probably a back spasm, and...

Ever felt that sudden, sharp twitch or tightness in your lower back that simply wouldn’t go away? That’s probably a back spasm, and it is something almost everyone experiences at some point. Globally, low back...

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Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...

Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...

Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...

Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results. Kettlebell exercises...

Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...

Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...

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