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Pre and Post Workout Nutrition
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Weight Loss Diet
Weight Gain Diet
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Home
Bodybuilding
Lean Muscle Gain
Lean Muscle Gain
40 Articles
English
4 MIN READ
Jun 21, 2024
Lean Body Mass Calculator: Uses & Importance
When you are on a weight loss journey, the most frequently calculated areas of body composition are — body fat percentage and lean body mass....
Lean Muscle Gain
6 MIN READ
May 26, 2022
Can We Trust Whole Foods Diet for Lean Muscle Gain?
The Basics of Whole Food Understanding Macros in Whole Foods Whole Foods Diet Plan for Bodybuilding Benefits of Whole Foods Diet Getting the...
Bodybuilding
5 MIN READ
Feb 22, 2022
Bulk Body vs Lean Body: Understanding the Difference
When you are working towards building muscle, the first thing you need to do is understand the basics of bulk body vs lean body. The type of...
Lean Muscle Gain
5 MIN READ
Aug 21, 2021
10 Ways On How To Get Lean Body Without Putting On Fat
If your goal is to gain lean muscle, you should focus on exercising regularly and following a lean muscle gain diet that helps you achieve your...
Lean Muscle Gain
5 MIN READ
Aug 11, 2021
Pros And Cons Of Consuming Mass Gainer Protein
Mass gainer protein is a health supplement that is formulated to increase the amount of muscle in your body. This is primarily done by increasing...
Lean Muscle Gain
4 MIN READ
Aug 11, 2021
Pea Protein Vs. Whey Protein: Which Is Best For You?
It is no secret that protein powders are among the most popular dietary supplements on the market. There are many types of protein available,...
Lean Muscle Gain
5 MIN READ
Aug 9, 2021
How To Bulk Up With A Whey Weight Gainer
Increase Food Intake Choose The Right Kind Of Protein Split Up Food Intake Fibre is your friend Get In The Gym Whey protein for weight...
Lean Muscle Gain
5 MIN READ
Aug 4, 2021
7 Most Effective Protein Powders For Weight Loss & Muscle Gain
For many people, getting rid of the pounds might be a challenging feat. Countless hours spent in the gym to lose a few pounds can be frustrating....
Healthy Diet Plans
6 MIN READ
Jul 18, 2021
28-Days-to-Lean Meal Plan
If you are someone who is looking to get fit and lean, it probably means that you are hitting the gym almost every other day and working yourself...
Lean Muscle Gain
3 MIN READ
Jun 2, 2021
The Healthy Way Of Gaining Weight
Balance Your Caloric Intake Get More Protein Get In The Gym Make Changes To Your Consumption Pattern While on one end of the spectrum, we have...
Lean Muscle Gain
3 MIN READ
May 15, 2021
Exercises To Get Lean Muscle Without Weights
One of the most common misconceptions about weight loss is the myth that you have to lift heavy weights in order to lose some of that body fat....
Lean Muscle Gain
3 MIN READ
Apr 20, 2021
Looking to go Leaner? Understand The Do’s And Don’ts
Are you looking to shed the flab and lose weight fast? Are you hoping for quick weight loss to get a leaner body and don’t know how to...
Bulking
2 MIN READ
Apr 12, 2021
Effective Ways To Bulk Up Without Being Fat
To bulk up without getting fat demands tons of efforts, dedication, self control, and specific training. Maybe you are using BCAA supplements...
Lean Muscle Gain
2 MIN READ
Apr 7, 2021
Avoid These Habits to Build Lean Muscle
Lean mass gain demands a lot of dedication, hard work, selfdicipline, and healthy habits. A single miss of them can delay your fitness goals....
Bulking
5 MIN READ
Mar 18, 2021
Better Bulk: Top 10 Tips To Follow For That Bulk You Want
You might be a newbie into the world of fitness or an expert, following the right tips is essential for both if you want to get that proper bulk...
Lean Muscle Gain
3 MIN READ
Mar 7, 2021
7 Training Tips for Gaining Lean Muscle
If you are a bodybuilder or just anyone who wants to bulk up and increase their muscle mass, taking an Indian diet for lean body can be the best...
Lean Muscle Gain
4 MIN READ
Mar 3, 2021
5 Ways To Build Lean Muscle Gain
Do you often wonder how these big celebs have such an amazing physique and what they do to maintain that lean body? If you have been working...
Bodybuilding
3 MIN READ
Nov 12, 2020
Navratri Theme: Muscle Building Diet for Navratri
Navratri is an Indian festival that is celebrated over a span of nine days. The festival is celebrated to rejoice and remind everyone of goddess...
Bodybuilding
3 MIN READ
Aug 10, 2020
Which Is Better: Whey Protein Or Whey Isolate?
Either whey protein or whey isolate is made by milk. We all know whey is the best protein available in the market. Whey protein is a by-product...
Bodybuilding
3 MIN READ
May 27, 2020
Why We Should Use Whey Protein?
If you think whey protein is only for bodybuilders or people with bulky bodies, you would be happy to hear that whey protein is for every healthy...
Bodybuilding
4 MIN READ
Sep 18, 2018
All You Need To Know About Whey Proteins
What Is Whey Protein? Whey protein is a highly concentrated powder form of protein. This high-quality protein is naturally found in...
Bodybuilding
5 MIN READ
Nov 9, 2017
5 Whey Protein Isolate Benefits You Must Know About
Whey Protein Supplements In the world of fitness and bodybuilding, protein supplements are not unheard of— especially whey protein. What...
Bodybuilding
4 MIN READ
Oct 9, 2017
7 Best Weight Gainers In India
Did you anytime come across some online advertisements that give you the option to buy Weight Gainers? Are you confused about how to buy weight...
Pre & Post Workout Nutrition
5 MIN READ
Sep 22, 2017
6 Best Protein Powder For Muscle Building
Need fuel for a great workout? One of the best ways is to use protein powders for muscle building. And if finding the suitable product for muscle...
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Mental Health
3 MIN READ
Sep 11, 2025
Is It Just Laziness or Seasonal Affective Disorder? Here’s How to Identify
Most of you may have been there when you don’t want to get out of bed, feel sluggish, and have no motivation at all. But when you feel this...
Chronic Conditions
3 MIN READ
Sep 11, 2025
Schatzki Ring: The Cause Behind That “Food Stuck” Feeling
Have you ever felt bread or steak get stuck halfway down your throat/chest as you try to swallow it? This discomfort lasts for a few seconds...
Fitness A To Z
3 MIN READ
Sep 10, 2025
What Happens If Scarlet Fever is Left Untreated?
Scarlet fever, also known as scarlatina, is a bacterial illness that used to cause serious health problems, especially in children. While it...
Hair, Skin & Nails
3 MIN READ
Sep 10, 2025
Nail Patella Syndrome: The Tiny Clues Your Nails and Knees Can Give About Your Genes
Have you ever noticed tiny changes in your nails that seem unusual, like ridges, discoloration, or even missing nails? What if these little signs...
Fitness A To Z
3 MIN READ
Sep 9, 2025
Night Terrors Keeping You Awake? Here’s How to Ensure Sound Sleep
Do you or your kid wake up in the middle of the night, screaming and thrashing hands and legs in the air? Many adults and kids experience these...
Chronic Conditions
4 MIN READ
Sep 8, 2025
What Is Non Small Cell Lung Cancer? Causes, Symptoms, and Treatments
Each inhale feels natural- until it suddenly becomes a struggle. For those living with non small cell lung cancer (NSCLC), even the simplest...
Hair, Skin & Nails
3 MIN READ
Sep 8, 2025
How to Identify and Treat Nail Psoriasis Before It Gets Worse
Are your fingernails developing tiny dents and discolouration or beginning to separate from the nailbed? This could be the start of nail psoriasis....
Chronic Conditions
4 MIN READ
Sep 7, 2025
Screen to Strain: Prevention and Treatment of Computer Vision Syndrome
Does being on prolonged use of a computer or phone make your eyes tired, blurry, or dry? If yes, you may have Computer Vision Syndrome or Computer...
Hair, Skin & Nails
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Sep 6, 2025
Yellow Tongue: Causes, and How to Get Rid of It
At least once, you must have seen a coated yellow layer on your tongue. Sometimes, it is normal, but when it appears out of nowhere, it can be...
Fitness A To Z
4 MIN READ
Sep 5, 2025
Zika Virus: Causes, Symptoms, Transmission & Prevention
The Zika virus is a mosquito-borne virus that causes mild symptoms similar to those of dengue and fever. It can also lead to various foetal complications...