If you want to build muscles, a non-vegetarian diet plays a major role as it is loaded with protein content. Protein is a macronutrient essential in repairing and building muscles and also helps in other human body functions. High protein non veg food for bodybuilding also levels up the energy levels even if there is a fat and carbs deficiency. Non vegetarian diet plan is the natural and best way to build muscles. Protein strengthens the metabolism and is also helpful in controlling the levels of blood sugar by slowing down the releasing carbohydrates process into the bloodstream. Every individual needs protein especially the people who are into weight training or endurance sports. It is suggested to take about 1 gram of protein per pound or 0.5kg of bodyweight to maintain and build muscle.
Top Non Vegetarian Protein Foods For Building Muscles
Here are the top non-vegetarian bodybuilding foods that are the best when it comes to building bigger muscles.
Crabs
Crabs are a widely used non vegetarian dish, and are a main part of non veg diet for bodybuilding to build and gain muscles as they contain a good amount of calcium and zinc, which is crucial for building up muscles.
Eggs
Eggs are the staple food of almost every bodybuilder. There are different ways to consume eggs but that does not mean all of them are healthy. Have boiled eggs if your goal is bodybuilding. In order to build and not the yolks muscles try to have at least 10 to 15 eggs in a day. Make sure to eat only egg whites and avoid yolks because they are fat building agents.
Lamb Meat/Mutton
Most of the non veg diet plan for muscle gain includes red meat as it contains a perfect amount of iron, creatine and minerals like zinc and phosphorus. It also contains vitamin B which includes vitamin B12, niacin, riboflavin and thiamine. Red meat is also the rich source of a powerful antioxidant called lipoic acid and also contains small amounts of vitamin D. Red meat is vital in building muscle mass and getting healthy amino acids.
Salmon
For bodybuilders salmon is the perfect post workout diet. It gives you a good amount of energy without adding any extra fat to the body.
Oysters
Oysters can be consumed cooked or raw as per an individual taste preference. Oysters are a good source of selenium, zinc, iron and calcium and vitamin A, Vitamin B12 also.
Liver Chicken
Liver chicken contains a good amount of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Copper, Folate, Iron, Manganese, Niacin, Pantothenic Acid, Phosphorus, Riboflavin, Selenium, Thiamine, and Zinc. Overall, it is very nutritious.
Chicken Chest
One of the most available and affordable protein sources available in the market. It is low in cholesterol, fat and rich in protein than other parts of chicken. Bodybuilders prefer it as it helps in lean muscle gain. Every 100 grams of chicken breast, gives you 23.5g of protein and 195 Kcal of energy.
Risks of Bodybuilding Non Vegetarian Diet
Go for a bodybuilding diet plan that includes a proportionate amount of amino acid and animal protein. As eating them in a disproportionate amount can cause chronic abdominal pain, heart disease, bad breath, acne, and overall bad health. So, make sure to follow the right elements of nutrition instead of ridiculous diets.
Visit HealthKart For Online Health Consultation
No matter what is your health goal or what diet you want to follow, visit HealthKart Consult to get the best fitness and health consultation. Visit the link healthkart.com/online-health-consultation today for more details and information. If you want to build muscles, a non-vegetarian diet plays a major role as it is loaded with protein content. Protein is a macronutrient essential in repairing and building muscles and also helps in other human body functions. High protein non veg food for bodybuilding also levels up the energy levels even if there is a fat and carbs deficiency. Non vegetarian diet plan is the natural and best way to build muscles.
Protein strengthens the metabolism and is also helpful in controlling the levels of blood sugar by slowing down the releasing carbohydrates process into the bloodstream. Every individual needs protein especially the people who are into weight training or endurance sports. It is suggested to take about 1 gram of protein per pound or 0.5kg of bodyweight to maintain and build muscle.
