The benefits of Ashwagandha are many. This herb has been used for centuries by the Indian population as an energy tonic, a natural cure for insomnia, and even used on some medical conditions. But with the recent turn of events in the news with regard to some Ashwagandha products containing ingredients such as Ginseng and Ginkgo Biloba, you may wonder if this natural herb is something that you want to put on your body. After all, some studies have been done showing that there can be some good effects when used over a short period of time. For long term use consult the doctor.

What is the recommended dosage of Ashwagandha powder, tablet and capsule?

The recommended dosage of ashwagandha tablet and ashwagandha capsule is 1 tablet twice a day and ashwagandha powder is ¼ to 1/2 tsp twice a day or as prescribed by your doctor.

How to get ashwagandha from food?

In few parts of the world, people take ashwagandha naturally from ashwagandha seeds, shoots, and fruit.

What to look for in an ashwagandha supplement?

Opt for the ashwagandha supplement that has active and clean ingredients in it. In this case, it must contain saponins, withanolides, and alkaloids. All these ingredients come from the root and this is how you will get the most benefits.

Who should avoid using Ashwagandha?

Certain groups of people should avoid taking ashwagandha, including women who are pregnant or breastfeeding and those who have a medical condition like high or low blood pressure, diabetes, autoimmune disease, stomach ulcers, or thyroid issues.

HealthKart HK Vitals Ashwagandha, 60 tablet(s)