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Tara Nutricare 100% Whey Pro,  2.2 lb  Vanilla
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Tara Nutricare 100% Whey Pro, 2.2 lb Vanilla

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Product Details

  • Helps in muscle building and increasing strength
  • Contains no gluten and added preservatives
  • Enriched with digestive enzymes for easy digestion
Sold by: Tara Nutricare.
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General Traits
Price per kg 1,104
Number of Servings 16
Serving Size 60 g
Protein per Serving 21 g
Vegetarian/Non-Vegetarian Vegetarian
Weight 2.2 lb
Weight (kg) 1
Additional Information
Flavour Vanilla
Form Powder
Packaging Jar
Goal Muscle Building,Muscle Recovery
Other Traits
Weight Bucket 2.2
Flavour Base Vanilla
Protein per Serving Bucket 21

Contains essential nutrients

Tara Nutricare 100% Whey Pro contains essentials proteins that can work effectively to build skeletal muscles of your body. This supplement can help in the immediate production of energy after high-intensity workouts, and also keeps you energised throughout the day. It is an easily digestible, dietary supplement that contains digestive enzymes to improve your digestive health.

Increases workout performance

This gluten-free supplement can further assist you in gaining strength. It helps in building of lean muscles, without adding extra fats. It accelerates your recovery time and soothes sore and fatigued muscles after long, strenuous workout sessions. The supplement provides you with an enhanced energy level required to perform strenuous workouts in the gym.

HOW MUCH

There is no universal answer to this particular question since everybody's protein needs vary. Protein requirements vary depending on an individual's age, gender, weight, medical conditions and the nature of the workout one does. The first thing to do is to determine your caloric and macronutrient allotments. After calculating the BMR(Basal Metabolic Rate) and applying the Harris-Benedict Principle, one could know how many calories are needed on a daily basis.

Step 1- Calculating BMR:

Men

BMR=66.4730 + (13.7516 x weight in kg) + (5.0033 x height in cm) – (6.7550 x age in years)

Women

BMR = 655.0955 + (9.5634 x weight in kg) + (1.8496 x height in cm) – (4.6756 x age in years)

Step 2- Applying the Harris-Benedict Principle :

The following table enables the calculation of an individual's recommended daily calorie intake to maintain  optimum weight.

Little to no exercise

Daily calorie needed =BMRx1.2

Light exercise (1-3 days per week)

Daily calorie needed =BMRx1.375

Moderate exercise (4-5 days per week)

Daily calorie needed =BMRx1.55

Heavy exercise (6-7 days per week)

Daily calorie needed =BMRx1.725

Very heavy exercise (twice per day, extra heavy workouts)

Daily calorie needed =BMRx1.9

WHEN

The best results can be seen when Whey protein is consumed in the morning, after a workout. If you exercise regularly, it may be best to consume a Whey protein shake immediately following a workout. A report published by the National Strength and Conditioning Association recommends consuming at least 15g of protein after each workout.

Your body is highly sensitive to insulin after exercise and shuttles carbohydrates and proteins into muscle cells instead of fat cells. This sensitivity declines post-workout until ~2 hours at which point it reaches baseline.

Furthermore, the anabolic effects of insulin are synergistic with amino acids. Given the rapid absorption of whey, it is an ideal choice for post-workout to take advantage of the insulin-amino acid synergistic effect.

STORAGE

Storage of the Whey protein under cool and dry place is highly recommended. Whey protein can be denatured by heat or high temperature. Heat-denatured whey can still cause allergies in some people.

ALLERGIES

No matter which Whey protein you choose, make sure to read the label carefully. It’s also important to talk to your doctor before starting any new supplement or diet program.

With many additional ingredients in all the three Whey proteins, it’s essential to know what your body is able to process or if you have any allergies to certain foods.

  • BSA (bovine serum albumin) is thought to be a possible trigger for IDDM. Some studies have found increased levels of anti-BSA antibodies in sera from children developing IDDM. However, other studies have shown no increases in anti-BSA in IDDM children. Thus the exact role of BSA in IDDM development remains unclear.
  • Kidney damage. Research does not support the idea of kidney damage.  However, some researchers warn against excessive protein intake (>2g/kg of body weight per day).
  • Increased risk of dehydration with excess intake of Whey protein.
  • Possible risk of calcium loss. Very large amounts of protein intake results in increased acid production. Calcium is released from bone as a buffer for the increased acid load.

These side effects can generally be easily alleviated by monitoring your total protein intake and making sure you are aware of any possible food allergies that you may have. If a nominal dose of Whey protein consistently causes stomach or gastro intestineal issues, consider trying a different Whey protein supplement or adding in a digestive enzyme to take along with it.

The word ‘whey‘ refers to milk serum which is the liquid by-product produced during the curdling of milk.

Whey protein contains 20% of the proteins that are present in animal milk. The other 80% is made up of casein.Whey protein is a mixture of globular proteins that have been isolated from the milk serum during production.

Whey protein contains all 9 essential amino acids. Among these amino acids, the BCAAs (Leucine, Isoleucine and Valine) are present in high quantities. The BCAAs account for 35% of the essential amino acids present in the muscle protein and 40% of the preformed amino acids required by mammals. All these combined give Whey protein the highest biological value than any known protein supplement.

TYPES OF WHEY PROTEIN

Whey protein is of three types:

  • Concentrate (WPC) : This is produced via ultrafiltration of whey or milk serum. This type of Whey protein is usually 80% protein. The rest of the product consists of lactose (4-8%), fat, minerals, and moisture.
  • Isolates (WPI) : Produced by a variety of membrane filtration techniques with the goal of reaching more than 90% protein concentration and the removal of most lactose constituents, this type of Whey protein is a good protein source for individuals with lactose intolerance as it is devoid of fat and contains little or no lactose.
  • Hydrolysate (WPH) : This type of Whey protein is produced via enzymatic hydrolysis of either WPCs or WPIs. Essentially, this acts as a method of 'pre-digesting‘ the protein by separating peptide bonds; hence the time for digestion and absorption of amino acids will be reduced. Highly-hydrolysed whey may be less allergenic than other forms of whey.

TYPES OF WHEY PROTEIN AND ITS USES:

TYPE

PROTEIN %

LACTOSE

FAT

COMMON APPLICATIONS

WPC

25-89%

4-52%

1-9%

Protein beverages and bars, confectionery and bakery, and other nutritional food products.

WPI

90-95%

0.5-1.0%

0.5-1.0%

Protein supplement products, protein beverages, protein bars, and other nutritional food products.

WPH

80-90%

0.5-10.0%

0.5-8.0%

Infant formula, sports and medical nutirion products.

PRODUCTION

When milk is treated to cause a shift in its pH value, the casein coagulates and separates. The raw whey is left uncurded on top of the casein. It is then collected and subjected to a list of different processing steps which determine the quality and type of  the Whey protein. During filtration, low molecular weight compounds like lactose, minerals and vitamins are removed to make the protein more concentrated. After filtration, the protein is pasteurized, evaporated, and then dried. The drying is done at low temperature to avoid denaturing.

The two most basic methods used to process Whey protein are:

  • Microfiltration / Ultrafiltration
  • Ion-exchange

HOW DOES IT WORK AND WHAT ARE THE BENEFITS

Proteins are essential macromolecules and perform a vast array of functions within all living organisms, such as metabolic reactions, replicating DNA, responding to stimuli, transporting molecules from one location to another, energy production, cardiovascular fucntion, immune system fucntions and several others. Proteins differ from one another primarily in their sequence of amino acids. Proteins can thus be thought of as the building blocks of muscle tissue since muscles serve as the richest reservoirs of amino acids in the human body. Whey protein is a complete protein that contains all 9 essential amino acids that help in keeping your body fit.

SPORTS NUTRITION

Whey proteins are naturally-occurring dairy protein fractions that promote strong immunity, efficient muscle recovery and extend the overall benefits of physical activity. Whey proteins provide a number of unique benefits to athletes such as:

  • Helps in quick digestion.
  • Whey protein is an esaily assimilated assimilated source of high quality protein that stimulates a high rate of protein synthesis and net protein gain in tissues.
  • Directly enhances a number of key aspects of the immune system that protect the body against illness and infection.
  • Richest known source of BCAAs, that are the main cause for the manufacture of glutamine (the primary fuel of the immune system) and stimulation of protein synthesis in muscle.
  • Provides a rich source of cysteine that boosts antioxidant production and improves performance.
  • Promotes high glycogen levels within the liver; an important storage form of energy for any physical exercise.
  • Enables speedy recovery after physical strain or exercise.
  • Provides a source of bioavailable calcium to help maintain bone health, and prevent stress fractures that many athletes experience during training.

SENIOR NUTRITION

  • In some cases, it helps enhance memory performance in elderly adults.
  • Increased protein intake may reduce bone mineral loss that causes fracture in older women.
  • May promote weight loss without decreasing muscle mass in overweight older people.
  • May help to preserve and minimize body protein loss during aging.

INFANT NUTRITION

  • May improve the GI immunity of infants by increasing levels of beneficial flora.
  • Hydrolyzed Whey protein formula may help reduce the duration of crying in infants with colic.

HEALTH NUTRITION

            Weight Management and Body Composition

  • Provides high quality protein for weight loss in surgery patients, both pre-operation and post-operation.
  • Rich source of BCAAs and bioactive components that help increase fat loss and promote lean muscle tissue.
  • More effective than red meat in reducing weight gain and increasing insulin sensitivity.

Immune health

  • May help patients suffering from cystic fibrosis maintain optimal glutathione levels to help counteract the negative effects of disease related oxidative stress.
  • Improves the antibody response of the intestinal tract.
  • Provides high concentration of BCAAs to help manufacture glutamine to fuel the immune system.
  • Helps enhance humoral response to support immune health.

            Gastrointestinal Health (Gut Health)

  • Provides a protective, anti-microbial effect against ulcers and other gastric mucosal injuries.
  • Rich source of bioactive components with anti-microbial and anti-viral properties.
  • Rapidly digested and efficiently absorbed to help stimulate protein synthesis versus casein.
  • A high quality source of protein that is easily tolerated in individuals with lactose intolerance (WPI).

            Heart Health

  • May help improve cardiovascular risk factors: cholesterol (HDL and total), triglycerides, C-reactive protein and hypertension.
  • May reduce blood pressure in individuals with borderline hypertension through the inhibition of ACE (angiotensin converting enzyme).

Bone Health

  • Source of bio-available calcium to promote bone health when combined with other dairy nutrient.
  • Contains active components that help promote the growth of bone-forming cells

Wellness

  • Helps maintain adequate glutathione levels for a healthy immune system.
  • May help to support metabolic processes with its ability to bind minerals, fat-soluble vitamins, and lipids.
  • May help to provide a calming effect to individuals during periods of stress (alpha-lactalbumin enriched Whey protein).

YOUR CONDITION AND SAFETY

Choosing the right Whey protein supplement will come down to a few factors that include budget, quality, flavor, lactose tolerability and intended uses.

Lactose Intolerance : If you are allergic or hypersensitive to milk, milk products or are lactose intolerant, then you should go for Whey protein Isolate which is devoid of lactose. Whey protein is bland in flavor, making it easy to incorporate into many recipes and food products.

Weight Loss : If you are looking to lose weight while maintaining a lean muscle structure, then you should opt for Whey protein Isolates.

Vegetarians : Acquiring enough protein is often considered one of the hardest parts of maintaining a healthy vegetarian diet. Proteins are most commonly found in red and white meat. Fish also contains proteins, but the strands of proteins differ from those found in a cow or a chicken. For vegetarians, Whey protein become essential as their protein intake is limited to vegetables only.

Others : Body builders, beginners at the gym, marathon trainers, athletes etc., they all need Whey protein.

DO I NEED TO CONSUME WHEY PROTEIN AT A SPECIFIC TIME OF THE DAY?

For any average person, protein takes longer to digest. So, it is preferable to consume Whey protein in the morning. Given the rapid absorption of whey, it is an ideal choice for post-workout intake to make the most out of the synergistic effect of insulin-amino acids.

ARE SOME PROTEIN SOURCES BETTER THAN OTHERS?

The quality of protein varies with different drink supplements. High-quality, or “complete” protein sources include animal-based proteins such as meat, fish, poultry, eggs, milk, cheese, yogurt, and Whey protein. These foods supply all the essential amino acids that your body needs to build and maintain muscle and to function properly. Protein found in most plant foods, including legumes, seeds, nuts, vegetables, and grain products is considered “incomplete” protein because it lacks some of the essential amino acids needed daily.

CAN PEOPLE WHO ARE LACTOSE INTOLERANT CONSUME WHEY PROTEIN?

If you are lactose intolerant, or are sensitive to lactose- the natural sugar found in milk products, a better option for you would be Whey protein isolate which contains very little lactose. The amount of lactose in Whey protein concentrate is higher.

WHEY PROTEIN OR CASEIN, WHICH ONE IS BETTER?

It is a very often asked question. There seems to be a great controversy over which one is better. Here is some information that directly compares whey and casein. Casein protein constitutes 80% of milk protein. It is recognized for its excellent amino acid content, slow-digestion, and anti-catabolic effect. It should be used at meals (can be combined with other proteins) and at bedtime. It should not be used when trying to accelerate amino acid absorption.

Whereas, on the other hand, approximately 20% of the protein found in milk is Whey protein. Whey is the richest natural source of BCAAs (branch chain amino acids) and is usually the preferred choice for muscle building, weight loss and maintaining health. It increases protein synthesis, enhances immune function, antioxidant activity and fast absorption. It is excellent to consume Whey protein during the time of workout due to its fast absorption rate.

Athletes and bodybuilders usually combine the two, consuming whey for quick protein replenishment and banking on Casein for it's slow and steady protein release, leading to muscle recovery while they are asleep.

DOES PROTEIN MAKE ME FAT?

According to a 2008 study published in "Nutrition and Metabolism", 20g of Whey protein per day helped obese participants lose an average of 6.1 percent of their total body fat mass over a 12-week period. The amino acids in protein may help keep your blood sugar levels stable. If your diet is too high in carbohydrates your blood sugar levels go though peaks and valleys. You go from a burst of energy and feeling full to a lull and being hungry. In addition, if you are dieting, getting 17 grams of protein from a protein shake that has only 90 calories is better than getting your protein from a big meal which may have hundreds of calories.

I AM A VEGETARIAN. SHOULD I CONSUME WHEY PROTEIN?

It is a very tough job to acquire all the essential proteins for a vegetarian. Proteins are most commonly found in red and white meats. Proteins are also found in fish meat but the strands of proteins differ from cow and chicken meat.Whey protein is a complete protein i.e. it contains all amino acids. So, for a vegetarian, Whey protein becomes essential as their protein intake is very limited.

CAN I TAKE WHEY PROTEIN IN COMBINATION WITH OTHER SUPPLEMENTS?

Yes, Whey protein can be stacked with a number of other supplements like creatine, glutamine, dextrose, casein and others. But if you are planning to stack other supplements with Whey protein, it is recommended to consult to a doctor or a certified trainer before doing so.

1 Serving = 1 Scoop(60g)

Supplement Facts
Profile Amount per 60grams  Amount Per 100Grams
Energy 242.1Kcal 403.5Kcal
Protein 21.0g 35.0g
Carbohydrates 34.8g 58.0g
Fat 2.1g 3.5g
Saturated Fat 0g 0g
Leucine 2.4g 4g
Isoleucine 1.3g 2.1g
Valine 1.2g 2.0g
Total branched chain Amino Acids 4.9g 8.1g
Aspartic Acid 2.5g 4.2g
Glutamic Acid 4.0g 6.7g
Serine 1.3g 2.1g
Glycine 0.4g 0.7g
Histidine 0.4g 0.7g
Arginine 0.6g 1.0g
Theronine 1.7g 2.8g
Alanine 1.1g 1.9g
Proline 1.3g 2.2g
Tyrosine 0.7g 1.2g
Methionine 0.4g 0.7g
Cysteine 0.5g 0.9g
Phenylalanine 0.7g 1.2g
Lysine 2.2g 3.6g
Tryptophan 0.4g 0.6g

Other Ingredients : Natural Vanilla Colour, Strawberry Flavour (Natural Identical)

How to use : Take 60grams with 200ml/300ml. Water or cold milk at least twice a day. Use Tara's quality manual shaker for hassle free mixing and avoid the use of electric blenders
Note: It must be consumed within one month of opening the jar. For best results, do not miss your supplement regime and exercise regularly.

 

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Reviews for product

Pro Summary (Based on 19 ratings)

3.8
Taste
3.2
Mixability
3
Efficacy
3.4
Value for money

Most helpful reviews (View all)

  • best for ectomorph and student

    buying for second time, now i have complete trust on this whey, i am student and also ectomorph, first it gives some carbs with whey, and its also only whey protein under 2500 and which runs for one month even taking two times a day. now i got really improvement in my biceps , triceps, shoulders, i like it, people who give negative review, i think they have to eat well balance diet also, only protein cant do the whole work

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    (10 people found this review useful)
  • Tara's 100% Whey Pro

    First of all i want to thank the whole team of healthkart for such tremendous service.my orders always delivered to me on time and their customer service iz just 1st class. Apart from that whey pro is a amazing product normally whey proteins of all European brands costs around 2500-3000 for 2lbs but this one is 900 and loaded with protein, bcaa and no saturated fat.try once & you definitely love it.

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    (7 people found this review useful)
  • Best Whey Protein

    Best Whey Protein i ever had,I have been consuming it for a month now and it really delivers what it says, very low in Carb & i got quick results.

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    (4 people found this review useful)
  • Awesome

    The protein is cheap and best one, the strawberry falour is awesome, incredible taste and good recovery post workout

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    (4 people found this review useful)
  • excellent

    excellent quality of whey

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    (3 people found this review useful)
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Recent reviews

  • Use It Well For Proper Result !
    Aug 22, 2015

    Good Whey Protein Concentrate ! As Indian Product Muscle Blaze Comes First ! Second is TNC as per Me At least ! Once TNC Was Only Leading Brand In India...Now MB Took That Place.I Say Compare Between International Brands Vs Indian Brands Is Total Waste. Every Protein Will Give U Results If Its In Proper Use With Proper Diet & Regular Exercise. Even Noticed Gold Standard Whey Proteins like "ON" Has 50+ Bad Reviews ! Stop Thinking Only International Products Gives results...I say its Totally a Myth.... & Those Guys Who R Thinking It Will Taste like Ice cream like gelato Or Horlicks Or Bournvita Or Boost Milo Or Viva... I Say They R In The Wrong Place. Its A Whey Protein ! & Its Not For Weak Stomach people...It Contains Lactose Which Is Not Easy To Digest For Every One. Supplements R not Tasty ? Use Normal Health Drink Which comes 2.2 LB Only For 500/- & Can Consume Them As U Can Wish With Ur Lazy Life Style ! So please Stop Giving Bad Reviews On Every Section. Health kart Delivers Genuine Products ! There R More Fake Protein In The Market Around U But Healthkart Filtered those Products With The Genuine Products....It Did Not Worked For U Cause U Could Not Use it In Proper Manner With Good Diet & Regular Exercise. Its Not The Products Fault At All.Lastly Healthkart Courier Partner With Gojavas but First Time Ever I got My Order 1 Day Delay. Est. Delivery Was 21 Aug 2015 Got it 22 Aug 2015 after Email Personally To Gojavas Customer Support.

    (See more)
  • 100% whey pro
    Jul 4, 2015

    best product...

    (See more)
  • excellent
    Jun 19, 2015

    excellent quality of whey

    (See more)
  • great product
    Jun 19, 2015

    effective product

    (See more)
  • Good Enough
    Jun 6, 2015

    Good product for people who are not serious body builders. For the average gym enthusiast, its a good protein supplement. The BCAA profile is good and gives good results. The value for money factor is also good, though the prices used to be even lower. I have just bought my third jar and am happy with the results. Nothing spectacular, but as I said for average gym enthusiast, worth it for the price.

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