What is brown rice protein?

Brown rice is considered highly nutritive compared to other cereal grains. Brown rice protein is a supplement derived from brown rice. The protein is extracted from brown rice by treating it with enzymes through a special conversion process that causes the separation between carbs and protein. The enzymes are considered vegan and the processing of rice in this technique is considered a ‘raw food technique’. The protein thus separated is converted into protein powder. By weight, AS-IT-IS brown rice protein contains 78% protein, 31% essential amino acids, and 16% BCAAs. Just a scoop of brown rice protein offers an impressive nutritive profile. Brown rice protein is relatively low in calories, high in fiber, gluten-free, and can be incorporated into a variety of dishes.

Is your brown rice protein free of gluten & MSG?

Yes, brown rice protein is 100% natural, vegan protein free of gluten and MSG. Brown rice protein is dairy-free, making it an ideal choice for vegetarians, vegans, and people with gluten and lactose intolerance.

What are the ways to use brown rice protein?

One of the appealing things about protein supplements is their convenience. Brown rice protein is extremely good in terms of versatility, texture, and taste. Consuming a brown rice protein shake after the intense workout is the easiest way to ensure you’re filling up on amino acids and not compromising your hard-worked muscles. The thick texture and unflavoured version of brown rice protein allow it to enhance the protein content of baked goods, wafers, protein balls, cookies, or muffins. You can also add brown rice protein to soups, beverages, and smoothies, mix it with roti atta or idly batter, or with any other recipe that could use a boost of plant-based protein.

Who can supplement with brown rice protein?

Protein is a very essential requirement for all, without adequate protein intake, people will struggle to lose weight, fight fatigue, build muscle, and may suffer from many other health issues. There are endless dairy and non-vegetarian protein sources, but vegetarians and vegans may not get sufficient protein from their diet as vegetarian and vegan protein sources are limited. People following a vegan or vegetarian diet, those following a restricted diet, people with food sensitivities, athletes, those interested in health and fitness, men, women, beginners to the gym, those who don’t do a workout, and those looking to gain muscle strength, muscle recovery, weight loss results and anyone who wants to fill the protein gaps of a varied diet will find the brown rice protein supplement beneficial.

Why should one supplement with brown rice protein?

While there are endless protein sources for meat-eaters, vegetarians and vegans do not have that much variety. Protein is one of the nutrients that may be under-consumed without proper planning in plant-based diets (especially if you are a vegan). It takes careful planning and much variety of protein sources to be added to your diet which may not be possible when demands are high, such as in athletes or gym-goers. Brown rice protein supplement is a convenient protein option if you are a vegan and struggle to meet the protein requirements of your day.

Is brown rice protein equivalent to dairy protein in terms of amino profile?

Brown rice protein does not provide all the essential amino acids like in the case of Whey or Casein (dairy protein). 31% of the amino acids in brown rice protein are essential and 16% are BCAAs which is pretty high. Brown rice protein can be combined with another protein source like hemp, quinoa, or pea protein to form a complete protein and deliver optimum nutritional benefits. Brown rice protein is relatively easy to digest and has a high fiber content that makes it slower digesting than dairy proteins.

I am confused about which one to choose – dairy protein or brown rice protein.

This is a common experience among many. While choosing a protein powder, consider your dietary preferences like vegan or vegetarian, if you are intolerant to gluten, soy, lactose, if you looking for fast-digesting protein or slow-digesting protein. Keeping these points in mind will make your choice of protein supplement simpler and you’ll be on your way to happy protein-powder supplementation. No protein supplement will offer you immediate results, if you are considering protein supplements for muscle building, then resistance training is a must. Choose a dairy protein if you are don’t have any dietary preference or if looking for a fast-digesting protein beneficial to be consumed post-workout, choose a brown rice protein if you are looking for a vegan protein, have sensitivity to dairy protein, or looking for slow-digesting or protein source suitable to be consumed anytime during the day.

Is brown rice protein a complete protein?

No, technically brown rice protein does not meet the criteria to be considered a complete protein. To be complete, a protein source must not only contain all 9 essential amino acids but also offer them in adequate amounts. Brown rice protein falls short on lysine, and hence cannot be classified as complete. However, brown rice protein has a good composition of BCAAs and can be combined with a number of other protein sources like spirulina, soybeans, meat, and poultry to meet the amino shortfall.

When is the best time to take brown rice protein?

Brown rice protein just like any other protein source can be taken at any time during the day. You can mix a scoop into the liquid of your choice or combine it with meals to fortify the protein content. You can consume brown rice protein pre-workout, post-workout, as a high-protein evening snack, first thing in the morning or before bed.

What is the serving size of brown rice protein?

AS-IT-IS 500g brown rice protein supplement pack provides 15 servings of 32g each and 1Kg pack of brown rice protein provides 31 servings of 32g each.

AS-IT-IS Nutrition Brown Rice Protein Isolate, 1 kg (2.2 lb)