Is it a safe supplement? Does Creatine monohydrate produce any side effects?

Yes, Creatine monohydrate is a safe supplement and is suitable for those who do an intense workout. The supplement does not produce any side effects.

Does Creatine Monohydrate help to gain height?

Creatine is not a supplement that intends to increase height. Height is a factor that is dependent on genetics.

What is the difference between regular Creatine Monohydrate and Creapure Creatine?

Creapure is a patented variety and is 99.9% pure Creatine Monohydrate whereas Creatine Monohydrate is 98% pure and is a non-patented one.

Can I use Creatine monohydrate during the workout?

The main goal of Creatine monohydrate is to increase the potential energy for the workout. It is best suitable as a pre-workout supplement.

I am a beginner, is Creatine Monohydrate useful for me?

Creatine monohydrate is a supplement meant to boost intense workout. It may not be suitable for a beginner.

Does Creatine monohydrate use to make my body big? Because I am very weak, I have no muscles

Creatine monohydrate is not a miracle supplement. It helps you gain muscles by boosting the energy required for an intense workout. Take it in conjunction with a regular workout to find good results.

Can I use both BCAA and Creatine?

These are performance-enhancing supplements that should be taken judiciously. It is better to keep it for a short time as your body already produces Creatine monohydrate naturally.

I am a footballer can I use it?

Definitely Yes. Creatine is a supplement that helps boost the potential energy required to boost your physical performance.

Can I use it for a long time (continue for one whole year)?

Yes, but it is essential to note that you take the supplement Creatine monohydrate in moderation and in conjunction with an intense workout.

When should I take Creatine if I am taking Whey Protein also?

Creatine Monohydrate is best suggested to be taken before the workout as it increases the potential energy for an intense workout. Whey Protein is best for after workout to support good muscle recovery.

Can I take Creatine with coffee?

Normally water is the most recommended and suitable liquid for Creatine monohydrate intake. It's better to avoid caffeine with it as there are chances that Caffeine being a stimulant may influence the hydration level of the body and cause a negative interaction with the performance-enhancing effect of Creatine.

How many servings are there in 500g and how many grams per scoop?

500g of Creatine Monohydrate provides 200servings with 2.5g per serving.

How does it promote fat loss?

Creatine monohydrate when taken as a part of your resistance training, helps to build more muscles and burn more calories, which indirectly leads to fat loss.

Does the product help to pump muscles?

Creatine is a popular supplement in terms of muscle uptake and increased strength gains.

AS-IT-IS Nutrition Creatine Monohydrate, 500 g (1.1 lb)