AS-IT-IS Nutrition One Pea Protein Isolate, 1 kg (2.2 lb)

What is Pea Protein?

Pea Protein is the natural plant-based protein derived through drying yellow split peas and then grinding them into flour-like powder containing protein, starch, and fiber. The powder then passes through water-based isolation to separate the fiber and starch. After wet-filtration and centrifugation, the protein is precipitated and finally dry sprayed to leave high concentrated Pea Protein Isolate. Pea Protein is dairy-free, lactose-free, gluten-free, soy-free, and contains fewer carbohydrates. Pea Protein has high protein content per serving, has a well-balanced amino acid profile, has good solubility in water, displays good texture, and exhibits a low incidence of allergy. The natural protein supplement is the most appealing protein for vegans and vegetarians, it assists in muscle growth, muscle recovery, and weight loss.

 

Who is Pea Protein suitable for?

Pea Protein serves as a quick and efficient way to improve overall protein intake without having to consume actual food sources that may be difficult to achieve without increasing total volume to hit a specific goal. Pea Protein is suitable for athletes, gym-goers, men, women, bodybuilders, exercise enthusiasts, sprinters, runners, those looking for muscle-building results, vegetarians, vegans who may be deprived of adequate protein intake from whole foods, those allergic to dairy protein or those suffering from lactose-intolerance.

 

What are the benefits of Pea Protein?

While most plant-based protein sources are often bashed for not having a good range of BCAAs, Pea Protein’s primary benefit comes from the fact that it is a plant-based protein containing a high amount of BCAAs. Pea Protein supports reaching overall protein intake, muscle building, muscle recovery, improves your performance, contributes to reduced calorie intake, helps in weight loss, boosts your immunity, energy, and general health.

 

What is the serving size of your Pea Protein?

Our 500g Pea Protein pack provides 15 servings of 35g each and our 1kg pack provides 29 servings of 35g respectively. AS-IT-IS Pea Protein includes pea protein as a single ingredient, it does not contain soy, dairy, gluten, preservatives, fillers, or additives.

 

Does Pea Protein help in muscle building?

Yes. Consuming enough protein is vital for muscle building as our muscles are made out of protein. Although protein may serve as a substrate for muscle building, muscle growth happens when muscle fibres are damaged from exercise and then repaired. Studies show that Pea Protein which contains high levels of BCAAs when consumed after a workout can increase muscle protein synthesis and reduce muscle soreness. Make sure, you consume the protein supplement with regular strength training and a healthy balanced diet for good results of muscle building.

 

Can I use Pea Protein supplement as a meal replacement?

Our clear answer to this question would be NO. You need to understand the difference between protein supplements and meal replacement here. Protein supplements are protein powder that offers a convenient way to meet your daily protein needs, whereas a meal replacement supplements are designed to replace the nutritional value of a meal but with a lower-calorie total calorie intake. Protein supplements as the name suggest supplement a meal, not replace a meal. Protein supplements do not contain other nutrients required to match the nutritive and calorific value of a meal. You’ll still need to eat a healthy, regular meal when using protein supplements. The advantage of using a protein supplement comes in allowing a person to meet the amino acid need without having to prepare and eat meals containing protein which may not be possible on a daily basis.

 

What is the recommended dosage of Pea Protein?

The recommended dosage of Pea Protein as we have mentioned on the pack is 35g per day. We suggest you to take the supplement as per the recommended dosage and not be tempted to use more than the recommended amount of serving size. Some people have a tendency to think that protein powder works as a magic supplement to give you the physique of your dreams, but building muscle mass and strength takes time and comes through hard work, commitment, and good diet practice along with supplementation.

 

Can I take Pea Protein during my pregnancy?

Using protein supplements although is common during pregnancy, is the question of safety for the mom and the baby during this delicate period. Our vegan Pea Protein supplement although helps to meet your protein needs, we strictly advise consulting a healthcare professional before consumption of protein supplement during pregnancy.

 

Does Pea Protein support muscle recovery?

Yes, Pea Protein serves as a substrate for exercise performance and recovery. Without appropriate post-workout nutrition, one may compromise on muscle-building results, delay recovery, and increase the chances of muscle soreness. Pea Protein challenges the stereotype that vegans do not get sufficient protein in their diet, with its exceptional amino acid profile. Pea Protein houses a high amount of arginine and has an exceptional BCAA profile, it helps in achieving net protein balance via elevated muscle protein synthesis and promotes muscle recovery.

 

Why is Pea Protein called hypoallergenic?

With food allergies and intolerance on the rise, the best part about Pea Protein powder is that Pea Powder is free from 6 common allergens like milk, eggs, peanuts, soy, fish, gluten and is a safe alternative for those with lactose intolerance and for those with soy allergies. Pea Protein is easily digested and does not create any digestive discomforts, such as bloating and stomach cramps.

 

Is Pea Protein suitable for vegans?

Yes, Pea Protein is a plant-derived protein and is suitable for vegans. Protein from natural sources is inadequate for some people, also vegans appear to consume less protein than those who follow the vegetarian or omnivorous diet. Plant-based protein sources are limited and often contain less BCAA than their animal-based equivalents. Pea Protein offers a good amount of amino acids, particularly BCAAs, it is well tolerable protein source best suitable for vegans.