Who Should Consume

Green tea can be consumed by anyone who is on a mission to improve his or her overall health. The numerous benefits of green tea make it suitable for those who want to lose weight, enhance their metabolism, reduce the risk of diseases by boosting immunity, and stay alert and refreshed each day.

How to Consume

Green tea is consumed without milk. After brewing, it can be consumed hot or cold. It is preferred not to add sugar to it to prevent the increase in calories. Consuming 4-5 cups of green tea each day is considered healthy to gain its maximum benefits.

Green tea has gained a lot of attention lately. Green tea is prepared using unoxidised leaves of the Camillea sinensis plant. It is known as one of the least processed types of teas and therefore its antioxidants and polyphenols are quite effective. Considering its numerous health benefits, it is basically like a super food for today’s health conscious people who have less time to take care of their nutritional needs. From weight loss and healthy digestion to cardiovascular benefits and so on, green tea gives you an array of benefits for human health.

Processing of Green tea

There are a number of ways in which green tea is grown and further processed for commercial purposes. The method is selected based upon the type of green tea desired. The method of selection is such that maximum antioxidant, such as polyphenols and other related nutrients are retained. Green tea can be grown in the sun as well shade. It is grown in rows and is harvested three to four times a year. The first harvest gives the purest leaves with maximum amount of benefits.

What does Green Tea Contain?

Antioxidants: Most of the benefits of green tea are due to the presence of antioxidants known as catechin, which is a polyphenol. The antioxidant plays a major effect in reducing the effect of free radicals in the body. Free radicals are cells that have a free electron in their outermost shell and are thus termed as electronegative. To make themselves positive, they react with other normal positive cells and take one electron from them, which renders more electronegative cells. These electronegative free radicals are harmful for the body and cause a number of illnesses. More importantly, they affect the immune system and reduce your body’s natural ability to fight against diseases. This process continues unless an antioxidant comes in and damages free radicals.

Theanine: Green tea contains an amino acid theanine that affects the activities of your brain. It controls the activity of the neurotransmitters dopamine and serotonin in the brain, which are responsible for sleep patterns and mood. Therefore, consuming green tea improves your mood and sleep too. It induces relaxation and boosts the immunity of your body. It also maintains normal blood pressure.

Caffeine: The concentration of caffeine in green tea varies according to the area and method of cultivation. The presence of antioxidants and theanine combats the harmful effects of caffeine. Caffeine in green tea stimulates the body’s metabolism and aids in effective weight loss. Caffeine also acts as a mild diuretic. It increases urine flow to remove toxins from the body. This way, green tea purifies the blood.

Vitamins and Minerals: Green tea contains several vitamins and minerals. The amount of vitamin C present in green tea is quite comparable to that in lemon. It also contains vitamin B complex in good amount. Green tea is also rich in minerals like magnesium, manganese and potassium.  It possesses 450 organic compounds.

Health Benefits of Green Tea

Aids in Weight Loss

Green tea stimulates the metabolism and improves the burning of fats present in the body. This helps you reduce weight easily and effectively. The presence of caffeine and other components in green tea enhances the process of weight loss and sheds unwanted kilos. Consuming green tea also suppresses your appetite. It improves your digestion as well.

Boosts the Immune System and Energy Level

Due to the presence of antioxidants, green tea has immunity-enhancing benefits. With strong immunity, you stay protected from infections. Consuming green tea takes care of your overall health and well-being too. It protects your cells from damage caused by free radicals. Green tea improves your physical performance, and keeps you fit, alert and refreshed. Green tea also purifies the blood and removes impurities, giving you clear skin.

Improves Brain Functions

Green tea makes you smart. It improves the functioning of your brain. Caffeine in green tea suppresses the activity of a negative neurotransmitter, adenosine, in the brain and stimulates the activity of good neurotransmitters. Caffeine acts as a stimulant and keeps you refreshed. L-theanine in green tea specifically improves the brain functions, and improves the mood and sleep patterns.

Protects from Cardiovascular Disease and Diabetes

Green tea controls the level of cholesterol and triglycerides in the blood, which are particularly responsible for cardiovascular diseases. It keeps a check on the bad cholesterol level and increases good cholesterol. Consuming green tea also maintains a normal blood sugar level, which may further reduce the risk of diabetes.

Reduces the Risk of Various Cancers

Cancer is caused due to uncontrolled growth of cells. When cells go through oxidative damage, they start multiplying in an uncontrolled manner. Antioxidants leads to a normal growth of cells. Green tea is a rich source of antioxidants and reduces the risk of several types of cancers.

Improves Dental Health

Studies show that catechins in green tea are helpful in killing bacteria and viruses, thus protecting you from several infections. They also kill bacteria present in the mouth that are further responsible for plaque formation, tooth decay and cavities. Research also suggests that consuming green tea reduces bad breath.

Conclusion

Green tea is one of the best beverages in the market for those who want to take care of their overall well-being. It effectively boosts immunity and reduces the risk of several diseases. Its amazing weight loss benefits have made it the favourite caffeine drink of health-conscious people. This calorie-free drink keeps you rejuvenated and is best to start your day.

Q. What is green tea?

Green tea is prepared using unoxidised leaves of the Camillea sinensis plant. It is rich in antioxidants and other nutrients and has numerous health benefits. It is known as one of the least processed types of teas, and therefore its antioxidants and polyphenols are quite effective. Considering its benefits, green tea is basically like a super food for today’s health-conscious people who have less time to take care of their nutritional needs. From weight loss and healthy digestion to cardiovascular benefits and so on, green tea gives you an array of benefits for the human health.

Q. How is green tea processed?

There are a number of ways in which green tea is grown and further processed for commercial purposes. The method is selected based upon the type of green tea desired. The method of selection is such that maximum antioxidant, such as polyphenols and other related nutrients are retained. Green tea can be grown in the sun as well shade. It is grown in rows and is harvested three to four times in a year. The first harvest gives the purest leaves with maximum amount of benefits.

Q. What is present in green tea?

Green tea is very rich in antioxidants, an amino acid – theanine, caffeine, and vitamins and minerals. The ingredients together give green tea its advantages and have a specific roleto play.

Q. What are the functions of different ingredients present in green tea?

Antioxidants: Most of the benefits of green tea are due to the presence of antioxidants known as catechin, which is a polyphenol. These antioxidants plays a major effect in reducing the effect of free radicals present in the body. Free radicals are cells that have a free electron in their outermost shell and are thus termed as electronegative. To make themselves positive, they react with other normal positive cells and take one electron from them, which renders more electronegative cells. These electronegative free radicals are harmful for the body and cause a number of illnesses. More importantly, they affect the immune system and reduce your body’s natural ability to fight against diseases. This process continues unless an antioxidant comes in and damages free radicals.

Theanine: Green tea contains an amino acid theanine that affects the activities of your brain. It controls the activity of the neurotransmitters dopamine and serotonin in the brain, which are responsible for sleep patterns and mood. Therefore, consuming green tea improves your mood and sleep too. It induces relaxation and boosts the immunity of your body. It also maintains normal blood pressure.

Caffeine: The concentration of caffeine in green tea varies according to the area and method of cultivation. The presence of antioxidants and theanine combats the harmful effects of caffeine. Caffeine in green tea stimulates the body’s metabolism and aids in effective weight loss. Caffeine also acts as a mild diuretic. It increases urine flow to remove toxins from the body. This way, green tea purifies the blood.

Vitamins and Minerals: Green tea contains several vitamins and minerals. The amount of vitamin C present in green tea is quite comparable to that in lemon. It also contains vitamin B complex in good amount. Green tea is also rich in minerals like magnesium, manganese and potassium.  It possesses 450 organic compounds.

Q. In what ways does green tea benefits human health?

• Aids in Weight Loss
• Boosts the Immune System and Energy Level
• Improves Brain Functions
• Protects from Cardiovascular Disease and Diabetes
• Reduces the Risk of Various Cancers
• Improves Dental Health

Q. How much green tea should I consume to lose weight?

Green tea contains caffeine, be it in low amount. Caffeine intake should be limited per day. It is normal to consume 4-5 cups of green tea in a day, but you should not exceed that since overdoing caffeine may cause serious side effects. However, it is important to consult a doctor because green contains caffeine, which should be consumed in a limited amount to avoid side effects. Also, green tea may interact with other drugs that you consume. So you should consult a doctor first.

Q. Does it hamper the effectiveness of green tea if I add sugar?

Green contains negligible amount of calories if consumed without sugar. Adding sugar naturally contributes to the calorie intake in a huge manner.