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After a rigorous training session, the amino acid levels in your body tend to deplete. With a single serving of 5 grams, you get 5 grams of glutamine to replenish these levels. This leads to enhanced muscle cell volume, faster recovery and catabolic support.
Enhances muscle growth
Supplementation of glutamine plays a major role in repairing and re-building your muscle tissues after workout. It gets into your body and stimulates muscle protein synthesis, leading to an enhanced muscle gains.
Post-workout recovery supplement
As a post-workout supplement, glutamine reduces muscle catabolism during exercise, bringing you in an anabolic state. And you recover faster from a hard training session.
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