Q1: Can I mix both products?

A: Yes, if desired, you can mix the whey protein and creatine in the same shake.

Q2: Is Creatine Monohydrate safe to use?

A: Creatine Monohydrate is a well-researched supplement and is generally considered safe when used as directed.

Q3: Can I take these supplements on non-workout days?

A: Absolutely. Both products can be taken on rest days to support recovery and muscle maintenance.

Q4: Can I stack these products with other supplements?

A: Consult a healthcare professional to ensure compatibility and safety before stacking with other supplements.

Q5: Is this combo suitable for vegetarians/vegans?

A: The whey protein is derived from milk and unsuitable for vegetarians or vegans. However, Creatine Monohydrate is typically vegan-friendly.

Q6: Will these products help with weight loss?

A: While these products primarily support muscle building and recovery, they can be included in a balanced diet that aligns with your weight loss goals.

Buying Guide

When purchasing the GNC Pro Performance 100% Whey & Creatine Combo, consider the following points:

1. Goals: Assess your fitness goals – muscle building, recovery, or increased strength – to determine if this combo aligns with your needs.

2. Flavour Preference: Choose the Cafe Mocha flavour if you enjoy the taste of coffee and chocolate. If you prefer unflavored supplements, the Creatine Monohydrate is a suitable option.

3. Usage Frequency: Determine how often you'll be using these products to estimate their duration.

4. Compatibility: Ensure the ingredients are compatible with your dietary preferences and restrictions.

5. Package Size: Check the size of the containers (4 lb and 0.55 lb) to ensure they fit your storage space.

User Guide

Congratulations on purchasing the GNC Pro Performance 100% Whey & Creatine Combo! This two-piece pack includes a 4 lb container of Cafe Mocha flavoured whey protein and a 0.55 lb container of unflavored Creatine Monohydrate. These products are designed to help you achieve your fitness and muscle-building goals. Here's how to get the most out of them:

GNC Pro Performance 100% Whey (Cafe Mocha)

1. Serving Size: Mix one scoop (approximately 36g) of whey protein with 6-8 ounces of water or your preferred beverage. Adjust the serving size according to your protein needs.

2. Usage: Consume post-workout to aid muscle recovery or as a protein-rich snack throughout the day. It can be taken in the morning for sustained energy.

3. Mixing: Use a shaker bottle or blender to ensure a smooth and lump-free consistency.

4. Flavour Options: Cafe Mocha flavour offers a delicious combination of coffee and chocolate flavours.

Creatine Monohydrate (Unflavored).

1. Serving Size: Mix one scoop (approximately 5g) of Creatine Monohydrate with 8-10 ounces of water, juice, or your preferred beverage.

2. Loading Phase: For the first 5-7 days, take one scoop four times daily to help saturate your muscles with creatine. Afterwards, maintain with one scoop per day.

3. Usage: Consume before or after your workout. Creatine Monohydrate is known to support muscle strength and power.

4. Mixing: Stir well until the powder dissolves. The unflavored option can be easily mixed with other beverages.

Remember to consult your healthcare professional before starting any new supplement regimen, especially if you have pre-existing medical conditions.

GNC Pro Performance 100% Whey 4 lb & Creatine Monohydrate 0.55 lb Combo, 2 Piece(s)/Pack, Cafe Mocha & Unflavoured