Are you a fitness freak?

It is a great snack for you: They are a rich source of protein and healthy fats. They also contain minerals like zinc and magnesium. Adding them to your diet can significantly improve your fitness level. It is a great post-workout snack that should be consumed an hour after a workout to repair and rebuild your muscles. It is also a rich source of magnesium which is used for muscle regeneration.

- Need a quick immune boost?

Snack on roasted seeds: Zinc and antioxidants can help bolster your immunity.

- Searching for a quick diabetic friendly snack?

It is all you want: They have anti-diabetic & anti-microbial properties. Magnesium can help manage your blood sugar level and prevents further complications.

- Are sleep disorders troubling you?

Have pumpkin seeds: Rich source of tryptophan which promotes a sound sleep and keeps sleep disorders at bay.

- Afraid of getting a heart attack?

Snack on seeds: Rich in phosphorus, antioxidants, and fibre that prove to be beneficial for the heart. It can reduce the risk of cardiac arrest or heart attack.

- Suffering from celiac disease?

It is the best snack for you: Most of the snacks available are glutinous. People who are allergic to gluten, or are trying to avoid gluten, are finding it hard to find a perfect snack.

Tastes a little like popcorn, pumpkin seeds are the best option of snack for them.

- Improve your chances of fertility with these seeds: Zinc can improve prostate health and sperm quality.

- Besides, these nutrient-rich seeds can also provide other benefits such as improved energy and mood. It can even prevent several dietary deficiencies.

True Elements Pumpkin Seeds, 0.15 kg