Upakarma Ayurveda Shilajit, 60 capsules

Is Shilajit good for anxiety?:

It has shown positive effects on anxiety patients so we can say Shilajit is good for anxiety. 

Does Shilajit have side effects?

Yes, Shilajit has some side effects including the production of uric acid, increased level of iron, and other heavy metal ions that cause some physical and mental issues. 

Is Shilajit good for women?

Yes, Shilajit is good for women. It is a great supplement for increasing energy levels, maintaining skin health, and reducing inflammation, promoting bone health, and iron deficiency Anaemia in women. 

Should you take Shilajit before going to bed?

For adults 2 capsules of shilajit is recommended with water or milk. First dose is with an empty stomach and the second before going to sleep. So, yes it is beneficial to take it before going to bed.