AS-IT-IS Nutrition ATOM Performance Whey, 1 kg (2.2 lb), Cafe Latte

What is the composition of ATOM Performance Whey Protein?

ATOM Performance Whey Protein features highly bioavailable fast-acting Whey Protein Concentrate and Whey Protein Isolate. The superior protein blend comes loaded with herbal ingredients, Tribulus Terrestris, Mucuna Pruriens, and Safed Musli which provide muscle booster benefits. The deliciously flavoured protein supplement also includes digestive enzymes on board to make you have an easier time building muscle and getting toned.

 

What are the benefits of Whey Protein?

Whey is a complete, highly bioavailable, and quickly absorbed protein that you can include in your diet to meet your daily protein requirements. The most convenient protein source is particularly high in BCAA which promotes the anabolic effect, delays onset of muscle fatigue, reduces muscle protein breakdown, preserves lean muscle mass, supports muscle recovery, and helps you get fitter and stronger. Whey Protein easily blends with water to create a smooth drink you can polish off on the go.

 

 Is ATOM Performance Whey Protein suitable for vegetarians?

ATOM Performance Whey Protein is 100% protein sourced from Whey and milk. The product is suitable for vegetarians.

 

What is the serving size of ATOM Performance Whey Protein?

The serving size of ATOM Performance Whey Protein is 36g (heaping scoop).

 

Does ATOM Performance Whey Protein include soy?

No, ATOM Performance Whey Protein is 100% protein derived from Whey and milk.

 

Is ATOM Performance Whey Protein Gluten-Free? 

Yes.

 

Does ATOM Performance Whey Protein include a scoop inside?

Yes, every pack of Whey Protein comes with a 36g scoop inside.

 

What is the expiry date of ATOM Performance Whey Protein? How to store ATOM Performance Whey Protein?

ATOM Performance Whey Protein is ideal for consumption within 18 months from the date of manufacture. The product is recommended to be stored in a cool, dry place, away from contact with direct sunlight.

 

How to consume ATOM Performance Whey Protein?

Add one heaping scoop (36g) of ATOM Performance Whey Protein to 250ml water or your favourite drink. Blend it well with a shaker or blender for 15-30 seconds. Enjoy the delightful experience of consuming your on-the-go protein drink.

 

Is ATOM Performance Whey Protein third-party lab-tested? How can we check the authenticity?

ATOM Performance Whey Protein is 100% authentic, it is manufactured at FSSAI approved and GMP-certified manufacturing unit. The product comes integrated with QR CODE and SCRATCH CODE to allow the consumer to validate the authenticity before opening the pack.

 

Is ATOM Performance Whey suitable for women? 

Yes. Protein requirement for men and women is essentially the same, it is required for healthy functioning of organs, to maintain lean muscle mass and body strength. Whey Protein is an excellent source of protein that is rich in essential amino acids, low in fats, offers a high amount of protein per serving. Some women have false assumptions about Whey Protein, they think consuming Whey may make them bulky, or that Whey is suitable only for those who train regularly. This is not true. By genetics, women have very low testosterone levels, so it is very unlikely for women to gain larger muscle mass and a bulky body. Whey Protein is an ideal way to supplement your diet if you can’t eat protein-rich food daily. Whey supplementation is equally beneficial for men and women and is regardless of whether you workout or not.

 

Does ATOM Performance Whey Protein digest well?

Yes, ATOM Performance Whey Protein comes blended with digestive enzymes to assist in easy digestion and assimilation of the nutrient.

 

When is the best time to consume ATOM Performance Whey Protein?

Whey Protein can be consumed either in the morning, after meals, or at night. If you are particularly consuming Whey for muscle-building results, then the best time to take it would be 30 minutes to one hour after finishing your workouts. The fast-digesting Whey fuels your muscles with the amino acids to initiate faster recovery and regrowth of muscles and prevent muscle loss. The carbohydrates in ATOM Performance Whey will help replenish glycogen stores and maintain muscle strength.

 

Can I take ATOM Performance Whey Protein with Creatine?

The usage of any supplement shall depend upon your fitness goals. If you want to achieve a stronger physique, greater muscle mass, pumped look, then supplementing with this combination can get you the results you desire. Creatine supplementation enhances the potential energy required to push your muscles through workouts, Whey Protein helps in the faster repair and remodeling of muscle tissues. Consuming 5g of Creatine before the workout and consuming a scoop of Whey after a workout can give you that edge required to achieve outstanding gains from workouts.

 

What is the function of the muscle booster blend included in ATOM Performance Whey Protein?

ATOM Performance Whey Protein provides 20g fast-acting Whey Protein, 12g carbs, and comes blended with herbal ingredients, Tribulus Terrestris, Mucuna Pruriens, and Safed Musli. Tribulus Terrestris promotes larger gains in muscle strength, Mucuna Pruriens helps improve focus, and Safed Musli has adaptogenic properties, it regulates physiological response to training.

 

Is ATOM Performance Whey Protein flavoured or unflavored?

ATOM Performance Whey comes in a fresh, lip-smacking Pista fusion flavour.

 

How to use ATOM Performance Whey Protein for faster muscle growth?

Skeletal muscle responses to protein supplementation differ between trained and untrained individuals. For untrained individuals, consuming supplemental protein will not have an impact on lean mass and muscle strength. Whey supplementation demonstrates accelerated gains in muscle mass and strength when the training stimulus is adequate (frequency, volume, and duration). Also consuming the protein supplement in conjunction with a well-balanced diet is very much important to find good results in muscle growth.

 

Is Whey Protein addictive?

Not at all, supplementing with Whey is not habit-forming. Whey is a high-quality protein that you can rely upon to fill the protein gaps in your varied diet. If you are someone who finds it hard to eat a protein-rich diet daily or can’t find time to cook protein-rich meals, then Whey supplementation conveniently gets you an adequate intake of protein.

 

Can I overdose on Whey Protein?

No, it is suggested to consume the protein supplement as recommended on the protein pack. The recommended daily allowance of protein is 0.8g to 1g per Kg of body weight.

 

How should I use Whey Protein if I want to gain weight?

A Whey Protein shake is an on-the-go drink that provides defined calorie content. One can easily manipulate the total calorie intake from protein by customizing the ingredients you blend along with it. Those looking to gain weight can take Whey Protein with milk, banana, peanut butter, and nuts which can make your shake calorie-dense. Remember, the chief requisite for gaining mass is to have more calories coming into your body than you’re burning. Try to eat at least 5-6 meals a day and include Whey shakes in between meals.

 

How long should I use ATOM Performance Whey Protein till I see improvements in muscle building?

When taken with a regular balanced diet and resistance training, Whey Protein will begin to show good results within six weeks. But an important point that you need to note here is that the implied results of supplementation of a protein depend on a person’s body type, genetics, food intake, fitness routine, and lifestyle.

 

Should I drink Whey Protein on rest days?

Whey Protein has a greater concentration of essential amino acids, particularly the BCAA. The greater impact of Whey Protein can be attributed to a rapid increase in plasma concentration of amino acids following its consumption. As per studies, the rates of skeletal muscle protein synthesis are elevated in the hours following your bout of resistance training. Your muscles will remain sensitive to the anabolic influence of protein consumption for up to 24 hours and likely up to at least 48 hours. If you are someone who trains 4-5 days a week, then supplementing with protein on the remaining days will greatly benefit muscle recovery and muscle hypertrophy.

 

For how many days does your pack of one kg ATOM Performance Whey last?

Our one kg pack of ATOM Performance Whey Protein lasts for 28 days if you consume one serving daily.

 

I am confused between Whey Protein and Micellar Casein, which one should I go for?

Both the protein supplements are milk derivatives, an excellent source of essential amino acids. Given the physical characteristics of both the protein (different rates of digestion), the protein supplement’s ability to stimulate muscle protein synthesis varies. Owing to its superior ability to increase the plasma concentration of amino acids to high levels within about 30 minutes of its consumption, Whey Protein is considered the most potent protein source to stimulate muscle protein synthesis. Micellar Casein forms micelles that can slow down its digestion, hence takes several hours to digest and increase amino acid levels.

Fast-digesting protein is what you should look for after your workout, so consider taking Whey. The slow-digesting Micellar Casein is best when taken at bedtime, as it helps prevent muscle breakdown.

 

Which filtration method is used in your Whey Protein?

Our Whey Protein is filtered using the cross-flow microfiltration technique, which is one of the best filtration methods for Whey Protein that utilizes a pressure drive separation mechanism to enable precise separation.

Cross-flow microfiltration happens in a chemical-free, cold environment. In a protein manufacturing plant, liquid Whey is sent through a fine, high-tech array of ceramic micro-filters (the size of the filter’s holes is ultra-small). This process yields high-protein liquid Whey (which removes most of the fats, carbs, lactose, and water). Since no chemicals are used in this process, the valuable bioactive peptides remain intact with the Whey Protein.

 

What happens if I take a Whey Protein shake at night?

Whey Protein is ideal to be taken during the anabolic window (within about 30 minutes to one hour) after your resistance training. This is the period your muscles are most sensitive to protein intake. Consuming Whey Protein during this time will spike the amino acid levels and contribute to faster muscle repair and rebuild. Whey Protein when taken at night although gives you a protein boost, and helps to keep the body in an anabolic state, doesn’t contribute much to muscle growth.