AS-IT-IS Nutrition Green Coffee Beans, 250 g

What are green coffee beans?

Green coffee beans are raw, unroasted seeds of coffee cherries. They are the same as regular black coffee beans except that they have not been heating processed or roasted. Green coffee beans are believed to be high in chlorogenic acid which is believed to the main active ingredient in green coffee beans. Several beneficial effects of green coffee beans have been linked to chlorogenic acid. When green coffee beans are roasted, their levels of chlorogenic acid decrease, and caffeine content increases. In their most natural state, green coffee beans are found to contain high amounts of nutrients and 3x more antioxidants than black coffee. AS-IT-IS green coffee beans are 100% natural, raw, fresh, unroasted. Our green coffee beans are from Coffee Arabica. They possess a high amount of antioxidant chlorogenic acid (CGA) and less amount of caffeine, unlike their brown, roasted version.

 

What is chlorogenic acid in green coffee beans?

Chlorogenic acid is the predominant polyphenolic compound found in green coffee beans. It is a phytochemical and an active ingredient that accounts for about 5-10% of green coffee beans. Chlorogenic acid has substantial biological activities and may be responsible for the health benefits of green coffee beans. It has potent antioxidant properties that are implicated to protect against oxidative stress, promote weight loss, reduce blood sugar levels, improve mood, most importantly boost immunity.

 

What are the benefits of green coffee beans?

Green beans are well-known and well-researched metabolism and energy boosters. Green coffee beans have antioxidant, anti-inflammatory, anti-hypertensive properties, which assist in reducing fat accumulation, helps normalize blood sugar levels, contain anti-aging properties, and slows down aging signs. Green coffee beans improve focus, mood, reduce stress levels and boost exercise performance.

 

Are green coffee beans decaffeinated?

No, green coffee beans are known to contain less composition of caffeine, unlike roasted beans. With moderate caffeine levels, green coffee beans are the new way to re-energize and recharge.

 

How to prepare green coffee bean drink?

Soak one serving (10g) overnight for 8-10 hours in 150ml water. The next day, boil them along with the same water on high flame, after the first boil, leave it on a low flame for about 15 minutes. Stir occasionally, allow it to cool completely. Filter or strain the extract and consume. You can use mint, ginger, lemon, and honey for enhanced flavor.

 

Do green coffee beans boost metabolism?

The chlorogenic acid present in green coffee beans is known to boost metabolism and increase the basal metabolic rate of the body to a great extent. Green coffee beans minimize the excessive release of glucose from the liver into the blood. Due to the absence of glucose, your body starts burning the stored fat to fulfill the energy needs. Green coffee beans are a strong appetite suppressant and help in controlling cravings for foods.

 

Do I need to follow any diet or exercise while taking green coffee beans?

Green coffee beans no doubt help you to lose pounds and contribute to your general wellness. For obvious reasons, it is a must for you to follow a proper, balanced diet and work out regularly. Taking green coffee beans in combination with a healthy diet and exercise regime will offer you better results of fitness and weight loss.

 

What is the difference between green coffee and regular coffee? Does drinking coffee and green coffee bean offer similar result?

The potential benefits of fat loss from green coffee beans come from chlorogenic acid. This chemical compound is highly concentrated in unroasted coffee beans but dissipates when green coffee beans are roasted. Normal coffee (one made from roasted coffee beans) is the processed form of green coffee.  Green coffee beans are more natural and contain health-beneficial components, they are more beneficial than normal coffee. Green coffee beans are a healthier choice than regular roasted coffee beans. They have 3x more antioxidant power than regular coffee.

 

For how many days should I use green coffee beans to find results of weight gain?

The results of weight loss from green coffee beans varies from person to person and depends on several other factors like their body mass index, age, the diet pattern that they follow, their stress levels, physical activity level etc.

 

Can I combine green coffee beans with garcenia?

Definitely yes. The combination of green coffee beans and garcinia promotes suppression of appetite, promotes effective weight loss, increases metabolic rate, regulates insulin response, and promotes a faster rate of fat burning. Those who plan to use this combination of supplements are suggested to follow the instructions provided on the label. Exceeding the dosage provided on the supplement pack may lead to side effects.