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Tara Nutricare 100% Whey Pro Vanilla 2.2 lb

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Tara Nutricare 100% Whey Pro,  2.2 lb  Chocolate
# 10
Ranked No. 10 in
Whey Proteins

Tara Nutricare 100% Whey Pro, 2.2 lb Chocolate

  •  This Product Helps in Muscle Building
  •  Generally Consumed With Water or Milk
  • Know More
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MRP:₹ 1,399 Price:₹ 1,118
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Product Details

  • Tara Nutricare 100% Whey Pro supports development of muscles and increases strength
  • It helps in enhancing with digestive enzymes for easy digestion
  • Helps in the development of skeletal muscles
  • Each serving contains 35 grams of protein per 100 grams of the supplement that helps fuel even the most intense training sessions.
  • Tara Nutricare 100% Whey Pro helps in sustaining strenuous physical activity quite easily.
Sold by: Tara Nutricare Pvt. Ltd..
Manufacturer: Tara Nutricare Private Limited, Tara Nutricare VPO hazara hoshiarpur road jalandhar 144025, Email: [email protected]

Product Info

General Traits
Weight 2.2 lb
Weight (kg) 1  kg
Protein % per Serving 35  %
Price per kg 979  Rs/kg
Number of Servings 16
Serving Size 60 g
Protein per Serving 21 g
Vegetarian/Non-Vegetarian Vegetarian
Additional Information
Flavour Chocolate
Form Powder
Packaging Jar
Goal Muscle Building,Muscle Recovery
Other Traits
Product Code/UPC 8906031070369
Weight Bucket 2.2  lb
Flavour Base Chocolate
Protein per Serving Bucket 21  g
Nutritional info for whey proteins
Protein % per Serving 35  %

Tara Nutricare 100% Whey Pro, 2.2 lb Chocolate

Protein is the most important nutrient when you are looking at building your dream physique. Every muscle fiber is made up of several amino acids that are used to fuel the muscles when you are working out. It is necessary to replenish these amino acids in order to develop new muscles and thus, improve the volume of your muscles. 
A good diet is necessary to get the daily required intake of proteins. However, this requires you to pre-plan your meals and also take time to eat regularly. If you do not have the time for this, you can get the support that you need with whey protein supplements such as Tara Nutricare 100% Whey Pro. These supplements are convenient as they help you get the necessary amount of proteins on the go. 

Tara Nutricare 100% Whey Pro

Tara Nutricare 100% Whey Pro is one of the most well-priced protein supplements available. They have a balanced whey protein blend that helps you have a reliable source of proteins to ensure that you meet the daily required count easily. 
This supplement offers several health benefits such as: 
  • Great Source of Protein: The protein blend of Tara Nutricare 100% Whey Pro contains 100% whey concentrates. These proteins are derived from milk and are ideal to help you meet your macronutrient intake each day. Each serving contains 35grams of protein per 100 grams of the supplement that helps fuel even the most intense training sessions. 
  • Aids Quick Recovery: With the high amount of proteins in each serving, your body is able to get the necessary amount of amino acids in order to recover after a strenuous workout. You do not have to worry about any muscle loss either. With quicker recovery, you are able to build stronger muscles and are also able to improve the volume of your muscles faster. 
  • Keeps you Energetic: With each serving, you get a little over 35 grams of carbohydrates. Carbohydrates are the body’s energy units. With a constant supply of carbs, your body has enough energy to improve your performance and also sustain strenuous physical activity quite easily. 


Tara Nutricare 100% Whey Pro is easy to mix and therefore, you can make thick and tasty shakes that are available in several flavors including strawberry, vanilla, and chocolate. 

How to Consume?

Mix one heaped serving of Tara Nutricare 100% Whey Pro with 200 to 250 ml of water. You can prepare a thick shake using just a shaker as this product mixes very easily. It is recommended that you consume 2-3 servings each day for maximum benefits. The servings that you consume depends upon your levels of physical activity and the requirement of your body.
Make sure that you consume this product within one month of opening the jar. It is best to use it as a pre or post workout drink to give you the necessary nutrients for recovery. It is also a good idea to include it in between meals if you are adding an extra scoop.

Where to Buy?

Tara Nutricare 100% Whey Pro is available online on HealthKart along with several other nutritional supplements. You can get great discounts and also make the most of the value packs available to save more on your nutritional supplements with each purchase.


There is no universal answer to this particular question since everybody's protein needs vary. Protein requirements vary depending on an individual's age, gender, weight, medical conditions and the nature of the workout one does. The first thing to do is to determine your caloric and macronutrient allotments. After calculating the BMR(Basal Metabolic Rate) and applying the Harris-Benedict Principle, one could know how many calories are needed on a daily basis.

Step 1- Calculating BMR:


BMR=66.4730 + (13.7516 x weight in kg) + (5.0033 x height in cm) – (6.7550 x age in years)


BMR = 655.0955 + (9.5634 x weight in kg) + (1.8496 x height in cm) – (4.6756 x age in years)

Step 2- Applying the Harris-Benedict Principle :

The following table enables the calculation of an individual's recommended daily calorie intake to maintain  optimum weight.

Little to no exercise

Daily calorie needed =BMRx1.2

Light exercise (1-3 days per week)

Daily calorie needed =BMRx1.375

Moderate exercise (4-5 days per week)

Daily calorie needed =BMRx1.55

Heavy exercise (6-7 days per week)

Daily calorie needed =BMRx1.725

Very heavy exercise (twice per day, extra heavy workouts)

Daily calorie needed =BMRx1.9


The best results can be seen when Whey protein is consumed in the morning, after a workout. If you exercise regularly, it may be best to consume a Whey protein shake immediately following a workout. A report published by the National Strength and Conditioning Association recommends consuming at least 15g of protein after each workout.

Your body is highly sensitive to insulin after exercise and shuttles carbohydrates and proteins into muscle cells instead of fat cells. This sensitivity declines post-workout until ~2 hours at which point it reaches baseline.

Furthermore, the anabolic effects of insulin are synergistic with amino acids. Given the rapid absorption of whey, it is an ideal choice for post-workout to take advantage of the insulin-amino acid synergistic effect.


Storage of the Whey protein under cool and dry place is highly recommended. Whey protein can be denatured by heat or high temperature. Heat-denatured whey can still cause allergies in some people.


No matter which Whey protein you choose, make sure to read the label carefully. It’s also important to talk to your doctor before starting any new supplement or diet program.

With many additional ingredients in all the three Whey proteins, it’s essential to know what your body is able to process or if you have any allergies to certain foods.

  • BSA (bovine serum albumin) is thought to be a possible trigger for IDDM. Some studies have found increased levels of anti-BSA antibodies in sera from children developing IDDM. However, other studies have shown no increases in anti-BSA in IDDM children. Thus the exact role of BSA in IDDM development remains unclear.
  • Kidney damage. Research does not support the idea of kidney damage.  However, some researchers warn against excessive protein intake (>2g/kg of body weight per day).
  • Increased risk of dehydration with excess intake of Whey protein.
  • Possible risk of calcium loss. Very large amounts of protein intake results in increased acid production. Calcium is released from bone as a buffer for the increased acid load.

These side effects can generally be easily alleviated by monitoring your total protein intake and making sure you are aware of any possible food allergies that you may have. If a nominal dose of Whey protein consistently causes stomach or gastro intestineal issues, consider trying a different Whey protein supplement or adding in a digestive enzyme to take along with it.

The word ‘whey‘ refers to milk serum which is the liquid by-product produced during the curdling of milk.

Whey protein contains 20% of the proteins that are present in animal milk. The other 80% is made up of casein.Whey protein is a mixture of globular proteins that have been isolated from the milk serum during production.

Whey protein contains all 9 essential amino acids. Among these amino acids, the BCAAs (Leucine, Isoleucine and Valine) are present in high quantities. The BCAAs account for 35% of the essential amino acids present in the muscle protein and 40% of the preformed amino acids required by mammals. All these combined give Whey protein the highest biological value than any known protein supplement.


Whey protein is of three types:

  • Concentrate (WPC) : This is produced via ultrafiltration of whey or milk serum. This type of Whey protein is usually 80% protein. The rest of the product consists of lactose (4-8%), fat, minerals, and moisture.
  • Isolates (WPI) : Produced by a variety of membrane filtration techniques with the goal of reaching more than 90% protein concentration and the removal of most lactose constituents, this type of Whey protein is a good protein source for individuals with lactose intolerance as it is devoid of fat and contains little or no lactose.
  • Hydrolysate (WPH) : This type of Whey protein is produced via enzymatic hydrolysis of either WPCs or WPIs. Essentially, this acts as a method of 'pre-digesting‘ the protein by separating peptide bonds; hence the time for digestion and absorption of amino acids will be reduced. Highly-hydrolysed whey may be less allergenic than other forms of whey.











Protein beverages and bars, confectionery and bakery, and other nutritional food products.





Protein supplement products, protein beverages, protein bars, and other nutritional food products.





Infant formula, sports and medical nutirion products.


When milk is treated to cause a shift in its pH value, the casein coagulates and separates. The raw whey is left uncurded on top of the casein. It is then collected and subjected to a list of different processing steps which determine the quality and type of  the Whey protein. During filtration, low molecular weight compounds like lactose, minerals and vitamins are removed to make the protein more concentrated. After filtration, the protein is pasteurized, evaporated, and then dried. The drying is done at low temperature to avoid denaturing.

The two most basic methods used to process Whey protein are:

  • Microfiltration / Ultrafiltration
  • Ion-exchange


Proteins are essential macromolecules and perform a vast array of functions within all living organisms, such as metabolic reactions, replicating DNA, responding to stimuli, transporting molecules from one location to another, energy production, cardiovascular fucntion, immune system fucntions and several others. Proteins differ from one another primarily in their sequence of amino acids. Proteins can thus be thought of as the building blocks of muscle tissue since muscles serve as the richest reservoirs of amino acids in the human body. Whey protein is a complete protein that contains all 9 essential amino acids that help in keeping your body fit.


Whey proteins are naturally-occurring dairy protein fractions that promote strong immunity, efficient muscle recovery and extend the overall benefits of physical activity. Whey proteins provide a number of unique benefits to athletes such as:

  • Helps in quick digestion.
  • Whey protein is an esaily assimilated assimilated source of high quality protein that stimulates a high rate of protein synthesis and net protein gain in tissues.
  • Directly enhances a number of key aspects of the immune system that protect the body against illness and infection.
  • Richest known source of BCAAs, that are the main cause for the manufacture of glutamine (the primary fuel of the immune system) and stimulation of protein synthesis in muscle.
  • Provides a rich source of cysteine that boosts antioxidant production and improves performance.
  • Promotes high glycogen levels within the liver; an important storage form of energy for any physical exercise.
  • Enables speedy recovery after physical strain or exercise.
  • Provides a source of bioavailable calcium to help maintain bone health, and prevent stress fractures that many athletes experience during training.


  • In some cases, it helps enhance memory performance in elderly adults.
  • Increased protein intake may reduce bone mineral loss that causes fracture in older women.
  • May promote weight loss without decreasing muscle mass in overweight older people.
  • May help to preserve and minimize body protein loss during aging.


  • May improve the GI immunity of infants by increasing levels of beneficial flora.
  • Hydrolyzed Whey protein formula may help reduce the duration of crying in infants with colic.


            Weight Management and Body Composition

  • Provides high quality protein for weight loss in surgery patients, both pre-operation and post-operation.
  • Rich source of BCAAs and bioactive components that help increase fat loss and promote lean muscle tissue.
  • More effective than red meat in reducing weight gain and increasing insulin sensitivity.

Immune health

  • May help patients suffering from cystic fibrosis maintain optimal glutathione levels to help counteract the negative effects of disease related oxidative stress.
  • Improves the antibody response of the intestinal tract.
  • Provides high concentration of BCAAs to help manufacture glutamine to fuel the immune system.
  • Helps enhance humoral response to support immune health.

            Gastrointestinal Health (Gut Health)

  • Provides a protective, anti-microbial effect against ulcers and other gastric mucosal injuries.
  • Rich source of bioactive components with anti-microbial and anti-viral properties.
  • Rapidly digested and efficiently absorbed to help stimulate protein synthesis versus casein.
  • A high quality source of protein that is easily tolerated in individuals with lactose intolerance (WPI).

            Heart Health

  • May help improve cardiovascular risk factors: cholesterol (HDL and total), triglycerides, C-reactive protein and hypertension.
  • May reduce blood pressure in individuals with borderline hypertension through the inhibition of ACE (angiotensin converting enzyme).

Bone Health

  • Source of bio-available calcium to promote bone health when combined with other dairy nutrient.
  • Contains active components that help promote the growth of bone-forming cells


  • Helps maintain adequate glutathione levels for a healthy immune system.
  • May help to support metabolic processes with its ability to bind minerals, fat-soluble vitamins, and lipids.
  • May help to provide a calming effect to individuals during periods of stress (alpha-lactalbumin enriched Whey protein).


Choosing the right Whey protein supplement will come down to a few factors that include budget, quality, flavor, lactose tolerability and intended uses.

Lactose Intolerance : If you are allergic or hypersensitive to milk, milk products or are lactose intolerant, then you should go for Whey protein Isolate which is devoid of lactose. Whey protein is bland in flavor, making it easy to incorporate into many recipes and food products.

Weight Loss : If you are looking to lose weight while maintaining a lean muscle structure, then you should opt for Whey protein Isolates.

Vegetarians : Acquiring enough protein is often considered one of the hardest parts of maintaining a healthy vegetarian diet. Proteins are most commonly found in red and white meat. Fish also contains proteins, but the strands of proteins differ from those found in a cow or a chicken. For vegetarians, Whey protein become essential as their protein intake is limited to vegetables only.

Others : Body builders, beginners at the gym, marathon trainers, athletes etc., they all need Whey protein.


For any average person, protein takes longer to digest. So, it is preferable to consume Whey protein in the morning. Given the rapid absorption of whey, it is an ideal choice for post-workout intake to make the most out of the synergistic effect of insulin-amino acids.


The quality of protein varies with different drink supplements. High-quality, or “complete” protein sources include animal-based proteins such as meat, fish, poultry, eggs, milk, cheese, yogurt, and Whey protein. These foods supply all the essential amino acids that your body needs to build and maintain muscle and to function properly. Protein found in most plant foods, including legumes, seeds, nuts, vegetables, and grain products is considered “incomplete” protein because it lacks some of the essential amino acids needed daily.


If you are lactose intolerant, or are sensitive to lactose- the natural sugar found in milk products, a better option for you would be Whey protein isolate which contains very little lactose. The amount of lactose in Whey protein concentrate is higher.


It is a very often asked question. There seems to be a great controversy over which one is better. Here is some information that directly compares whey and casein. Casein protein constitutes 80% of milk protein. It is recognized for its excellent amino acid content, slow-digestion, and anti-catabolic effect. It should be used at meals (can be combined with other proteins) and at bedtime. It should not be used when trying to accelerate amino acid absorption.

Whereas, on the other hand, approximately 20% of the protein found in milk is Whey protein. Whey is the richest natural source of BCAAs (branch chain amino acids) and is usually the preferred choice for muscle building, weight loss and maintaining health. It increases protein synthesis, enhances immune function, antioxidant activity and fast absorption. It is excellent to consume Whey protein during the time of workout due to its fast absorption rate.

Athletes and bodybuilders usually combine the two, consuming whey for quick protein replenishment and banking on Casein for it's slow and steady protein release, leading to muscle recovery while they are asleep.


According to a 2008 study published in "Nutrition and Metabolism", 20g of Whey protein per day helped obese participants lose an average of 6.1 percent of their total body fat mass over a 12-week period. The amino acids in protein may help keep your blood sugar levels stable. If your diet is too high in carbohydrates your blood sugar levels go though peaks and valleys. You go from a burst of energy and feeling full to a lull and being hungry. In addition, if you are dieting, getting 17 grams of protein from a protein shake that has only 90 calories is better than getting your protein from a big meal which may have hundreds of calories.


It is a very tough job to acquire all the essential proteins for a vegetarian. Proteins are most commonly found in red and white meats. Proteins are also found in fish meat but the strands of proteins differ from cow and chicken meat.Whey protein is a complete protein i.e. it contains all amino acids. So, for a vegetarian, Whey protein becomes essential as their protein intake is very limited.


Yes, Whey protein can be stacked with a number of other supplements like creatine, glutamine, dextrose, casein and others. But if you are planning to stack other supplements with Whey protein, it is recommended to consult to a doctor or a certified trainer before doing so.

Supplement Facts
Profile Amount per 60grams  Amount Per 100Grams
Energy 242.1Kcal 403.5Kcal
Protein 21.0g 35.0g
Carbohydrates 34.8g 58.0g
Fat 2.1g 3.5g
Saturated Fat 0g 0g
Leucine 2.4g 4g
Isoleucine 1.3g 2.1g
Valine 1.2g 2.0g
Total branched chain Amino Acids 4.9g 8.1g
Aspartic Acid 2.5g 4.2g
Glutamic Acid 4.0g 6.7g
Serine 1.3g 2.1g
Glycine 0.4g 0.7g
Histidine 0.4g 0.7g
Arginine 0.6g 1.0g
Theronine 1.7g 2.8g
Alanine 1.1g 1.9g
Proline 1.3g 2.2g
Tyrosine 0.7g 1.2g
Methionine 0.4g 0.7g
Cysteine 0.5g 0.9g
Phenylalanine 0.7g 1.2g
Lysine 2.2g 3.6g
Tryptophan 0.4g 0.6g

Other Ingredients :Cocoa Powder, Chocolate Flavour (Natural Identical)      

How to use : Take 60grams with 200ml/300ml. Water or cold milk at least twice a day. Use Tara's quality manual shaker for hassle free mixing and avoid the use of electric blenders
Note: It must be consumed within one month of opening the jar. For best results, do not miss your supplement regime and exercise regularly.
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Disclaimer:Information and statements regarding the product/services have not been evaluated by the Food and Drug Administration or any government authority and not intended to diagnose, treat, cure, or prevent any disease. Product/Services reviews are provided by users based on their persona, experiences & opinions, and do not reflect the opinion of HealthKart. Product/Services information provided by the seller on HealthKart is not exhaustive, please read the label on the product carefully for complete information provided by the manufacturer. The results from the products will vary from person to person. No individual result should be seen as typical.

Ratings & Reviews

Pro Summary(Based on 44 ratings)

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Showing 1-5  of 51 review(s)  of Chocolate Flavour
Verified BuyersAll Reviews
  • excellent

    excellent quality of whey

    Was this review helpful? Yes 3
  • Pro Summary
    Value for money
    great product

    effective product

    Was this review helpful? Yes 3
  • Pro Summary
    Value for money
    Result Showing Up Within 5 Days !

    I Am Giving My Second Review After Using 5 Days This Product. Its Taste Awesome with Milk and Water Both. Mixability Good Enough Even When Not Using Electric blenders. Got 0.22LB Or 100 Gram Creatine Ex Pure Free When Ordered & Using With TNC Whey Pro 100% & Its Efficacy Showing Up !....Muscle Pump Remaining,Much less Sore On muscle, Good Recovery OF Muscle Workout Rep Increased,Also Carrying Heavy Weights In Each Part of Body. So Stop Giving Bad Reviews. Keep Good Diet & Exercise With It. Only Supplement Can't Do The Whole Job.

    Was this review helpful? Yes 2
  • Pro Summary
    Value for money
    100% whey pro

    best product...

    Was this review helpful? Yes 2
  • Pro Summary
    Value for money

    mera all time favourite protein

    Was this review helpful? Yes 2

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