Helpful in weight loss: Both chia and basil seeds keep the stomach full which prevents you from eating too much. Thus, this packet is great for health-conscious individuals.

- Good for digestion: Being rich in fibre and omega-3 fats, they are good for digestion and thus prevents bowel related problems such as constipation. The seeds can help in cleansing the stomach and reducing constipation as it eases the bowel movement and it helps to flush out the toxins from the stomach.

- Promotes bone health: Because of being calcium-rich and the presence of other trace minerals that promote the health of bones.

- Reduce diabetes risk: They have a low glycaemic index which helps in keeping the blood sugar level under control, thus preventing sugar spikes.

- Heart healthy: Presence of certain minerals can help in preventing hardening of arteries, thus reducing the risk of cardiovascular diseases and keeping the heart healthy

- Have a cooling effect on the stomach and can combat acidity: Basil seeds are known to hydrate the body and prevent dehydration problems, thereby creating a cooling effect on the stomach and eventually prevents acidity.

True Elements Chia Basil Raw Seeds, 0.5 kg