AS-IT-IS Nutrition One L Carnitine L Tartrate, 100 g (0.22 lb)

What is L-Carnitine?

L-Carnitine is a dipeptide made of lysine and methionine. Carnitine is synthesized endogenously in the liver, kidney, and brain from the essential amino acids lysine and methionine, it is primarily stored in skeletal muscles. L-Carnitine is one of the most sought-after supplements that have well-established roles in energy production. L-Carnitine improves exercise performance, enhances muscle fatty acid oxidation, boosts the body’s metabolism, enhances recovery, and reduces muscle fatigue. Carnitine possesses the antioxidant capacity, it inhibits free radical production and oxidative stress. L-Carnitine Tartrate is one of the most common and preferred forms of L-Carnitine due to its rapid absorption rate. AS-IT-IS L-Carnitine L-Tartrate is the purest Carnipure patented form of L-Carnitine.

 

What are the benefits of L-Carnitine supplements?

L-Carnitine helps promote fat oxidation during exercise, builds stamina, improves athletic performance, spares muscle glycogen, promotes a healthy mood through mitochondrial efficiency. During low to moderate exercise, long-chain fatty acids represent the main source of energy. L-Carnitine supplement helps spare amino acids used as a source of energy making them available potentially for new protein synthesis. Carnitine acts as a substrate to carry fatty acids into the mitochondria to burn them into ATP. By boosting energy to power muscles, L-Carnitine helps improve athletic performance and post-workout recovery.

 

What is the need for supplementing with L-Carnitine?

Carnitine although is synthesized in the body, it is classified as a conditionally essential amino acid, because our body produces this amino acid but not in sufficient amounts. The endogenous synthesis of Carnitine accounts for only 25% of our daily needs. The dietary intake of Carnitine is highly variable. Since the main dietary source of Carnitine is red meat, dairy and poultry, vegetarians and vegans might not be able to get sufficient amounts of this amino acid. Without a sufficient amount of vitamin C, niacin, folic acid, insufficient amount of Carnitine may be synthesized. Supplementing with L-Carnitine can improve performance during physical activity by raising energy, endurance, and stamina, help in faster recovery, helps compensate for the loss of Carnitine after exhaustive exercise.

 

Is L-Carnitine suitable to supplement for bulking or cutting?

L-Carnitine supplement’s well-established role in fat burning makes it beneficial for both bulking and cutting. During bulking periods, L-Carnitine can limit fat gains and contribute to a clearer bulk. If you are using an L-Carnitine supplement for cutting, it can help transport your fat reserves into the mitochondrial cells to get burned as energy. L-Carnitine helps burn fat while preserving muscle glycogen, in addition, Carnitine lowers lactic acid accumulation and decrease muscle soreness. Carnitine’s principal benefits although stem from its ability to increase fat burning and decrease glycogen use, can also enhance blood flow to the muscles. Increased blood flow means better delivery of nutrients, oxygen, and hormones to the site where they’re needed most during exercise.

 

Does L-Carnitine promote muscle recovery?

Yes. L-Carnitine content in skeletal muscle falls during high-intensity exercise which can lead to fatigue, muscle pain and limit further training activity. L-Carnitine supplements help to push yourself harder during workouts by giving you an energy boost. L-Carnitine helps mitigate oxidative stress during exercise, alleviates muscle injury, reduces muscle soreness, significantly reduces your time to exhaustion, helps your train harder and for longer periods. High concentrations of L-Carnitine helps preserve muscle protein degradation after exercise, delays muscle fatigue, and help you recover faster. L-Carnitine enhances blood flow to the muscles which brings in nutrients, removes waste, and reduces oxidative stress.

 

Is it required to load L-Carnitine?

No, loading on L-Carnitine is not required. L-Carnitine is a safe supplement to be taken for a prolonged period. Oral consumption of L-Carnitine has been shown to improve muscle stores of Carnitine. Consume the daily dosage of L-Carnitine as recommended on the supplement pack uniformly coupled with your exercise.

 

Is L-Carnitine a vegetarian supplement?

Yes, our L-Carnitine is synthetically prepared in a laboratory, it is vegetarian since it isn’t obtained from an animal source and contains no animal byproducts.

 

Can women consume L-Carnitine supplements?

Definitely yes. L-Carnitine is not a gender-specific supplement, it provides similar benefits for both men and women. If you are a woman aiming for fat loss, the L-Carnitine supplement can provide you an edge your body needs to optimize your fat-burning potential. L-Carnitine helps the body effectively use fat stores as its preferred source of energy when you exercise. L-Carnitine is an ideal addition to your fitness journey, it can help you lose weight, develop well-toned muscles and get leaner by helping your body use fat stores to fuel your workouts.

 

Does L-Carnitine provide weight loss benefits?

Yes, it has been hypothesized that L-Carnitine could help your body to produce energy by utilizing the body’s fat stores, allowing you to work out for longer. Your harder and longer workouts ultimately aid in fat loss. L-Carnitine supplementation improves blood and muscular concentrations of this amino acid, which could enhance fat metabolism, increase calorie expenditure, and promotes weight loss.