when you eat a lot of protein or creatine you would end up damaging your liver and kidneys , so you are advised to drink lot of water , i would advise you eat liver : Liv52 capsules from Himalaya Kidneys - apart from drinking a lot of water eat tribulus terrestries (gokshura in hindi ) it is a herb available in medical stores as gokshuradi guggulu for rs100 only which cleans up the kidneys naturally and boosts testostones also , it is used by body builders for gaining muscle and bone st

This is the one of the best bang for your buck protein powder today! Simple reasons... - ~75% protein/serving - <5gms carbs per serving - 1 of the cheapest proteins at protein to price level. Usually those 3 reasons will be enough but what makes it special is the fact that it contains a blend of various types of proteins (with added digestive enzymes). Most of the recent research show that a blend (especially whey & casein) is the best especially around workouts. Take it before workout, af

This is undoubtedly the best supplement i have ever used. It has worked wonders for me! Combat powder is a protein blend, which provides sustained release of protein. It is really helpful for hardgainers to build muscle because of its sustained release formula. The vanilla flavour tastes great and mixes perfectly. The only problem is that it is expensive compared to other supplements. Plus it is barely in stock, so i hope HK does the needful! Overall a fantastic supplement. Perfect for Hardgainers and athletes.